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  6. Mr. Goodbar vs. Bit-o-honey

Mr. Goodbar vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between Mr. Goodbar and Bit-o-honey

  • Bit-o-honey contains less Vitamin B3, Phosphorus, Vitamin E , Copper, Iron, Fiber, Vitamin B12, and Potassium than Mr. Goodbar.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 43% higher.
  • Bit-o-honey contains 50 times less Vitamin B3 than Mr. Goodbar. Mr. Goodbar contains 3.44mg of Vitamin B3, while Bit-o-honey contains 0.069mg.
  • The amount of Saturated Fat in Bit-o-honey is lower.

The food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Mr. Goodbar vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
8
:
2
Bit-o-honey
Bit-o-honey
Contains more Calcium +214.3%
Contains more Iron +595%
Contains more Magnesium +571.4%
Contains more Phosphorus +482.1%
Contains more Potassium +795.5%
Contains less Sodium -86.1%
Contains more Zinc +89.8%
Contains more Copper +553.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +214.3%
Contains more Iron +595%
Contains more Magnesium +571.4%
Contains more Phosphorus +482.1%
Contains more Potassium +795.5%
Contains less Sodium -86.1%
Contains more Zinc +89.8%
Contains more Copper +553.8%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
11
:
0
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin E +956.7%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +4885.5%
Contains more Vitamin B5 +412.2%
Contains more Vitamin B6 +677.8%
Contains more Folate +1800%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +956.7%
Contains more Vitamin C +12.5%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +4885.5%
Contains more Vitamin B5 +412.2%
Contains more Vitamin B6 +677.8%
Contains more Folate +1800%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Bit-o-honey
Bit-o-honey
Contains more Protein +411%
Contains more Fats +342.8%
Contains more Other +35.9%
Contains more Carbs +48.9%
Contains more Water +1744.4%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +411%
Contains more Fats +342.8%
Contains more Other +35.9%
Contains more Carbs +48.9%
Contains more Water +1744.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Bit-o-honey
Bit-o-honey
Contains more Monounsaturated Fat +696.4%
Contains more Polyunsaturated fat +1191.7%
Contains less Saturated Fat -61.1%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains more Monounsaturated Fat +696.4%
Contains more Polyunsaturated fat +1191.7%
Contains less Saturated Fat -61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Bit-o-honey Opinion
Net carbs 50.54g 80.69g Bit-o-honey
Protein 10.22g 2g Mr. Goodbar
Fats 33.21g 7.5g Mr. Goodbar
Carbs 54.34g 80.89g Bit-o-honey
Calories 538kcal 375kcal Mr. Goodbar
Sugar 47.22g 48g Mr. Goodbar
Fiber 3.8g 0.2g Mr. Goodbar
Calcium 110mg 35mg Mr. Goodbar
Iron 1.39mg 0.2mg Mr. Goodbar
Magnesium 47mg 7mg Mr. Goodbar
Phosphorus 163mg 28mg Mr. Goodbar
Potassium 394mg 44mg Mr. Goodbar
Sodium 41mg 295mg Mr. Goodbar
Zinc 0.93mg 0.49mg Mr. Goodbar
Copper 0.17mg 0.026mg Mr. Goodbar
Manganese 0mg 0.038mg Bit-o-honey
Selenium 0µg 1.3µg Bit-o-honey
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0.3mg Mr. Goodbar
Vitamin C 0.9mg 0.8mg Mr. Goodbar
Vitamin B1 0.14mg 0.06mg Mr. Goodbar
Vitamin B2 0.14mg 0.044mg Mr. Goodbar
Vitamin B3 3.44mg 0.069mg Mr. Goodbar
Vitamin B5 0.42mg 0.082mg Mr. Goodbar
Vitamin B6 0.07mg 0.009mg Mr. Goodbar
Folate 38µg 2µg Mr. Goodbar
Vitamin B12 0.33µg 0.06µg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Cholesterol 10mg 0mg Bit-o-honey
Saturated Fat 14.13g 5.5g Bit-o-honey
Monounsaturated Fat 8.203g 1.03g Mr. Goodbar
Polyunsaturated fat 4.366g 0.338g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
4%
Bit-o-honey
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 254mg)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 8.63g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.