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Mr. Goodbar vs. Butterfinger — In-Depth Nutrition Comparison

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Important differences between mr. Goodbar and butterfinger

  • Mr. Goodbar has more vitamin B12, vitamin E, phosphorus, iron, calcium, fiber, and vitamin B2; however, butterfinger has more manganese.
  • Mr. Goodbar's daily need coverage for saturated fat is 23% more.
  • Mr. Goodbar has 8 times more vitamin B12 than butterfinger. Mr. Goodbar has 0.33µg of vitamin B12, while butterfinger has 0.04µg.
  • Butterfinger is lower in saturated fat.

The food varieties used in the comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Mr. Goodbar vs Butterfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +75.9%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -82.2%
Contains more CopperCopper +13.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~48mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.3%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B12Vitamin B12 +725%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +35.7%
Contains more CholineCholine +216%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.069mg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Butterfinger DV% diff.
Fats 33.21g 18.9g 22%
Manganese 0mg 0.49mg 21%
Saturated fat 14.13g 9.5g 21%
Vitamin B12 0.33µg 0.04µg 12%
Vitamin E 3.17mg 1.72mg 10%
Protein 10.22g 5.4g 10%
Phosphorus 163mg 97mg 9%
Sodium 41mg 230mg 8%
Iron 1.39mg 0.79mg 8%
Monounsaturated fat 8.203g 5.119g 8%
Polyunsaturated fat 4.366g 3.164g 8%
Calcium 110mg 36mg 7%
Fiber 3.8g 2g 7%
Vitamin B2 0.14mg 0.062mg 6%
Choline 47.4mg 15mg 6%
Carbs 54.34g 72.9g 6%
Potassium 394mg 220mg 5%
Selenium 0µg 2.9µg 5%
Vitamin B3 3.44mg 2.649mg 5%
Calories 538kcal 459kcal 4%
Vitamin A 35µg 0µg 4%
Caffeine 18mg 1mg 4%
Copper 0.17mg 0.193mg 3%
Folate 38µg 28µg 3%
Cholesterol 10mg 0mg 3%
Vitamin B1 0.14mg 0.121mg 2%
Zinc 0.93mg 1mg 1%
Vitamin B5 0.42mg 0.37mg 1%
Vitamin K 3.6µg 2.2µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 50.54g 70.9g N/A
Magnesium 47mg 48mg 0%
Sugar 47.22g 45.9g N/A
Vitamin B6 0.07mg 0.069mg 0%
Trans fat 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more ProteinProtein +89.3%
Contains more FatsFats +75.7%
Contains more OtherOther +13.4%
Contains more CarbsCarbs +34.2%
Contains more WaterWater +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains more Mono. FatMonounsaturated fat +60.2%
Contains more Poly. FatPolyunsaturated fat +38%
Contains less Sat. FatSaturated fat -32.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.