Mr. Goodbar vs. Caramello — In-Depth Nutrition Comparison
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How are mr. Goodbar and caramello different?
- Mr. Goodbar is richer in fiber, monounsaturated fat, and polyunsaturated fat, while caramello is higher in calcium.
- Mr. Goodbar contains 7 times more polyunsaturated fat than caramello. Mr. Goodbar contains 4.366g of polyunsaturated fat, while caramello contains 0.63g.
- Caramello is lower in saturated fat.
Candies, MR. GOODBAR Chocolate Bar and Candies, CARAMELLO Candy Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.4% |
| Contains more CalciumCalcium | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.366g | 0.63g | 25% |
| Vitamin B3 | 3.44mg | 22% | |
| Vitamin E | 3.17mg | 21% | |
| Copper | 0.17mg | 19% | |
| Fats | 33.21g | 21.19g | 18% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.14mg | 12% | |
| Vitamin B2 | 0.14mg | 11% | |
| Magnesium | 47mg | 11% | |
| Fiber | 3.8g | 1.2g | 10% |
| Folate | 38µg | 10% | |
| Calcium | 110mg | 213mg | 10% |
| Choline | 47.4mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Protein | 10.22g | 6.19g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Monounsaturated fat | 8.203g | 5.29g | 7% |
| Cholesterol | 10mg | 27mg | 6% |
| Saturated fat | 14.13g | 12.72g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Caffeine | 18mg | 5% | |
| Calories | 538kcal | 462kcal | 4% |
| Vitamin A | 35µg | 4% | |
| Iron | 1.39mg | 1.09mg | 4% |
| Sodium | 41mg | 122mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Carbs | 54.34g | 63.81g | 3% |
| Phosphorus | 163mg | 150mg | 2% |
| Potassium | 394mg | 341mg | 2% |
| Vitamin C | 0.9mg | 1.7mg | 1% |
| Net carbs | 50.54g | 62.61g | N/A |
| Sugar | 47.22g | 56.92g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +1408.9% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +593% |
~equal in
Saturated fat
~12.72g
