Mr. Goodbar vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between mr. Goodbar and mousse
- Mr. Goodbar has more vitamin B3, vitamin E, fiber, copper, iron, and vitamin B1; however, mousse is higher in selenium and vitamin A.
- Mousse covers your daily cholesterol needs 43% more than mr. Goodbar.
- Mousse contains 24 times less vitamin B3 than mr. Goodbar. Mr. Goodbar contains 3.44mg of vitamin B3, while mousse contains 0.146mg.
- Mousse has less saturated fat.
Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +152.7% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +521.6% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +2256.2% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +153.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 10mg | 140mg | 43% |
| Fats | 33.21g | 16g | 26% |
| Polyunsaturated fat | 4.366g | 0.879g | 23% |
| Saturated fat | 14.13g | 9.151g | 23% |
| Vitamin B3 | 3.44mg | 0.146mg | 21% |
| Vitamin E | 3.17mg | 0.51mg | 18% |
| Calories | 538kcal | 225kcal | 16% |
| Carbs | 54.34g | 16.07g | 13% |
| Fiber | 3.8g | 0.6g | 13% |
| Selenium | 0µg | 7.4µg | 13% |
| Vitamin A | 35µg | 140µg | 12% |
| Protein | 10.22g | 4.14g | 12% |
| Iron | 1.39mg | 0.55mg | 11% |
| Copper | 0.17mg | 0.075mg | 11% |
| Choline | 47.4mg | 9% | |
| Vitamin B1 | 0.14mg | 0.045mg | 8% |
| Monounsaturated fat | 8.203g | 5.027g | 8% |
| Potassium | 394mg | 143mg | 7% |
| Phosphorus | 163mg | 117mg | 7% |
| Folate | 38µg | 15µg | 6% |
| Vitamin B12 | 0.33µg | 0.47µg | 6% |
| Magnesium | 47mg | 20mg | 6% |
| Vitamin B2 | 0.14mg | 0.205mg | 5% |
| Manganese | 0mg | 0.059mg | 3% |
| Zinc | 0.93mg | 0.64mg | 3% |
| Caffeine | 18mg | 7mg | 3% |
| Vitamin B5 | 0.42mg | 0.533mg | 2% |
| Vitamin K | 3.6µg | 1.6µg | 2% |
| Calcium | 110mg | 96mg | 1% |
| Vitamin B6 | 0.07mg | 0.058mg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 50.54g | 15.47g | N/A |
| Sugar | 47.22g | 14.81g | N/A |
| Sodium | 41mg | 38mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +146.9% |
| Contains more FatsFats | +107.6% |
| Contains more CarbsCarbs | +238.1% |
| Contains more OtherOther | +109.4% |
| Contains more WaterWater | +13886.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +396.7% |
| Contains less Sat. FatSaturated fat | -35.2% |
