Mr. Goodbar vs. Mousse — In-Depth Nutrition Comparison
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A recap on the differences between mr. Goodbar and mousse
- Mr. Goodbar has more fats, vitamin B3, vitamin E, protein, fiber, and carbs; however, mousse is higher in selenium and vitamin A.
- Mousse covers your daily cholesterol needs 43% more than mr. Goodbar.
- Mousse contains 24 times less vitamin B3 than mr. Goodbar. Mr. Goodbar contains 3.44mg of vitamin B3, while mousse contains 0.146mg.
- Mousse has less saturated fat.
Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +152.7% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +521.6% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +2256.2% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 10mg | 140mg | 43% |
| Fats | 33.21g | 16g | 26% |
| Saturated fat | 14.13g | 9.151g | 23% |
| Polyunsaturated fat | 4.366g | 0.879g | 23% |
| Vitamin B3 | 3.44mg | 0.146mg | 21% |
| Vitamin E | 3.17mg | 0.51mg | 18% |
| Calories | 538kcal | 225kcal | 16% |
| Carbs | 54.34g | 16.07g | 13% |
| Fiber | 3.8g | 0.6g | 13% |
| Selenium | 0µg | 7.4µg | 13% |
| Protein | 10.22g | 4.14g | 12% |
| Vitamin A | 35µg | 140µg | 12% |
| Iron | 1.39mg | 0.55mg | 11% |
| Copper | 0.17mg | 0.075mg | 11% |
| Choline | 47.4mg | 9% | |
| Vitamin B1 | 0.14mg | 0.045mg | 8% |
| Monounsaturated fat | 8.203g | 5.027g | 8% |
| Potassium | 394mg | 143mg | 7% |
| Phosphorus | 163mg | 117mg | 7% |
| Magnesium | 47mg | 20mg | 6% |
| Vitamin B12 | 0.33µg | 0.47µg | 6% |
| Folate | 38µg | 15µg | 6% |
| Vitamin B2 | 0.14mg | 0.205mg | 5% |
| Zinc | 0.93mg | 0.64mg | 3% |
| Manganese | 0mg | 0.059mg | 3% |
| Caffeine | 18mg | 7mg | 3% |
| Vitamin B5 | 0.42mg | 0.533mg | 2% |
| Vitamin K | 3.6µg | 1.6µg | 2% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Calcium | 110mg | 96mg | 1% |
| Vitamin B6 | 0.07mg | 0.058mg | 1% |
| Protein per 100 calories | 1.9g | 1.8g | N/A |
| Calories per 10 g protein | 526kcal | 543kcal | N/A |
| Weight per 100 calories | 19g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.89 | 0.65 | N/A |
| Net carbs | 50.54g | 15.47g | N/A |
| Sugar | 47.22g | 14.81g | N/A |
| Sodium | 41mg | 38mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +146.9% |
| Contains more FatsFats | +107.6% |
| Contains more CarbsCarbs | +238.1% |
| Contains more WaterWater | +13886.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +396.7% |
| Contains less Sat. FatSaturated fat | -35.2% |
