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  6. Muenster cheese vs. Rose hips

Muenster cheese vs. Rose hips — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and rose hips

  • Muenster cheese has more phosphorus, calcium, and zinc, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
  • Rose hips cover your daily need for vitamin C, 473% more than muenster cheese.
  • Muenster cheese contains 157 times more sodium than rose hips. While muenster cheese contains 628mg of sodium, rose hips contain only 4mg.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Cheese, muenster and Rose Hips, wild (Northern Plains Indians).

Infographic

Muenster cheese vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +324.3%
Contains more ZincZinc +1024%
Contains more PhosphorusPhosphorus +667.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +220.1%
Contains more IronIron +158.5%
Contains more CopperCopper +264.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +12650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +37.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +28.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2146.2%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B3Vitamin B3 +1162.1%
Contains more Vitamin B5Vitamin B5 +321.1%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +936%

All nutrients comparison - raw data values

Nutrient Muenster cheese Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Saturated fat 19.113g 87%
Vitamin B12 1.47µg 61%
Phosphorus 468mg 61mg 58%
Calcium 717mg 169mg 55%
Fats 30.04g 0.34g 46%
Protein 23.41g 1.6g 44%
Manganese 0.008mg 1.02mg 44%
Vitamin E 0.26mg 5.84mg 37%
Cholesterol 96mg 32%
Sodium 628mg 4mg 27%
Selenium 14.5µg 26%
Zinc 2.81mg 0.25mg 23%
Monounsaturated fat 8.711g 22%
Vitamin K 2.5µg 25.9µg 20%
Vitamin B5 0.19mg 0.8mg 12%
Vitamin B2 0.32mg 0.166mg 12%
Carbs 1.12g 38.22g 12%
Calories 368kcal 162kcal 10%
Magnesium 27mg 69mg 10%
Potassium 134mg 429mg 9%
Copper 0.031mg 0.113mg 9%
Vitamin A 298µg 217µg 9%
Iron 0.41mg 1.06mg 8%
Vitamin B3 0.103mg 1.3mg 7%
Polyunsaturated fat 0.661g 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin B6 0.056mg 0.076mg 2%
Folate 12µg 3µg 2%
Choline 15.4mg 12mg 1%
Fructose 1.16g 1%
Net carbs 1.12g 14.12g N/A
Sugar 1.12g 2.58g N/A
Vitamin B1 0.013mg 0.016mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1363.1%
Contains more FatsFats +8735.3%
Contains more OtherOther +210.2%
Contains more CarbsCarbs +3312.5%
Contains more WaterWater +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.