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  6. Muenster cheese vs. Succotash

Muenster cheese vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between muenster cheese and succotash

  • Muenster cheese has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2; however, succotash is higher in manganese.
  • Muenster cheese covers your daily saturated fat needs 95% more than succotash.
  • Succotash has less cholesterol.

Food varieties used in this article are Cheese, muenster and Succotash, (corn and limas), raw.

Infographic

Muenster cheese vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +3883.3%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +314.2%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +346.3%
Contains more CopperCopper +500%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1886.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +290.2%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +1440.8%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Muenster cheese Succotash DV% diff.
Saturated fat 19.113g 0.19g 86%
Calcium 717mg 18mg 70%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 113mg 51%
Fats 30.04g 1.02g 45%
Protein 23.41g 5.03g 37%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 15µg 31%
Manganese 0.008mg 0.688mg 30%
Sodium 628mg 4mg 27%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.711g 0.198g 21%
Zinc 2.81mg 0.61mg 20%
Vitamin B2 0.32mg 0.082mg 18%
Iron 0.41mg 1.83mg 18%
Copper 0.031mg 0.186mg 17%
Vitamin C 0mg 15.1mg 17%
Vitamin B1 0.013mg 0.208mg 16%
Fiber 0g 3.8g 15%
Calories 368kcal 99kcal 13%
Vitamin B3 0.103mg 1.587mg 9%
Potassium 134mg 369mg 7%
Folate 12µg 40µg 7%
Carbs 1.12g 19.59g 6%
Vitamin B6 0.056mg 0.13mg 6%
Magnesium 27mg 48mg 5%
Choline 15.4mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.19mg 0.128mg 1%
Polyunsaturated fat 0.661g 0.489g 1%
Net carbs 1.12g 15.79g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.056mg 0%
Threonine 0.888mg 0.209mg 0%
Isoleucine 1.145mg 0.284mg 0%
Leucine 2.26mg 0.443mg 0%
Lysine 2.139mg 0.295mg 0%
Methionine 0.569mg 0.068mg 0%
Phenylalanine 1.24mg 0.243mg 0%
Valine 1.482mg 0.306mg 0%
Histidine 0.829mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +365.4%
Contains more FatsFats +2845.1%
Contains more OtherOther +190.5%
Contains more CarbsCarbs +1649.1%
Contains more WaterWater +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4299.5%
Contains more Poly. FatPolyunsaturated fat +35.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.