Multigrain bread vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between multigrain bread and baker's yeast

Multigrain bread has more manganese, selenium, and copper; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3.
Baker's yeast covers your daily folate needs 179% more than multigrain bread.
Baker's yeast has 14 times less sodium than multigrain bread. Multigrain bread has 414mg of sodium, while baker's yeast has 30mg.

Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Leavening agents, yeast, baker's, compressed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Baker's yeast

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+484.2%
Contains more CopperCopper	+107.4%
Contains more ManganeseManganese	+1000.5%
Contains more SeleniumSelenium	+342%

Contains more PotassiumPotassium	+140.4%
Contains more IronIron	+19.5%
Contains more ZincZinc	+438.9%
Contains more PhosphorusPhosphorus	+36%
Contains less SodiumSodium	-92.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Baker's yeast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+673.7%
Contains more Vitamin B2Vitamin B2	+695.8%
Contains more Vitamin B3Vitamin B3	+179.9%
Contains more Vitamin B5Vitamin B5	+1242.5%
Contains more Vitamin B6Vitamin B6	+50.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1021.4%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	70µg	785µg	179%
Vitamin B1	0.243mg	1.88mg	136%
Vitamin B5	0.365mg	4.9mg	91%
Manganese	2.201mg	0.2mg	87%
Vitamin B2	0.142mg	1.13mg	76%
Zinc	1.85mg	9.97mg	74%
Selenium	35.8µg	8.1µg	50%
Vitamin B3	4.394mg	12.3mg	49%
Copper	0.307mg	0.148mg	18%
Sodium	414mg	30mg	17%
Polyunsaturated fat	2.035g	0.004g	14%
Phosphorus	247mg	336mg	13%
Protein	14.52g	8.4g	12%
Magnesium	85mg	40mg	11%
Vitamin B6	0.286mg	0.43mg	11%
Carbs	47.11g	18.1g	10%
Potassium	250mg	601mg	10%
Calories	288kcal	105kcal	9%
Calcium	111mg	19mg	9%
Iron	2.72mg	3.25mg	7%
Fats	4.6g	1.9g	4%
Vitamin E	0.4mg	0mg	3%
Saturated fat	0.948g	0.243g	3%
Fructose	2.67g		3%
Vitamin K	1.5µg	0µg	1%
Choline	28.8mg	32mg	1%
Monounsaturated fat	0.826g	1.047g	1%
Protein per 100 calories	5g	8g	N/A
Calories per 10 g protein	198kcal	125kcal	N/A
Weight per 100 calories	35g	95g	N/A
Unsaturated / Saturated Fat ratio	3	4.3	N/A
Vitamin C	0.1mg	0.1mg	0%
Net carbs	39.01g	10g	N/A
Sugar	6.94g	0g	N/A
Fiber	8.1g	8.1g	0%
Vitamin B12	0µg	0.01µg	0%
Tryptophan	0.135mg	0.106mg	0%
Threonine	0.294mg	0.435mg	0%
Isoleucine	0.351mg	0.476mg	0%
Leucine	0.604mg	0.668mg	0%
Lysine	0.314mg	0.69mg	0%
Methionine	0.15mg	0.166mg	0%
Phenylalanine	0.421mg	0.407mg	0%
Valine	0.432mg	0.512mg	0%
Histidine	0.215mg	0.217mg	0%