Multigrain bread vs. Corn pudding — In-Depth Nutrition Comparison
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Important differences between Multigrain bread and Corn pudding
- Corn pudding has less Manganese, Selenium, Copper, Fiber, Iron, Phosphorus, Vitamin B3, Magnesium, and Vitamin B1.
- Multigrain bread's daily need coverage for Manganese is 92% more.
- Multigrain bread has 7 times more Copper than Corn pudding. Multigrain bread has 0.307mg of Copper, while Corn pudding has 0.043mg.
The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +413.2% |
| Contains more CopperCopper | +614% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +174.4% |
| Contains more ManganeseManganese | +2686.1% |
| Contains more SeleniumSelenium | +486.9% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B3Vitamin B3 | +325.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +141.4% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +92.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +228.5% |
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +86.3% |
| Contains more WaterWater | +129.9% |
~equal in
Fats
~5.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated Fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
| Contains more Mono. FatMonounsaturated Fat | +81.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 288kcal | 131kcal |
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| Protein | 14.52g | 4.42g |
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| Fats | 4.6g | 5.04g |
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| Vitamin C | 0.1mg | 3.7mg |
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| Net carbs | 39.01g | 15.77g |
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| Carbs | 47.11g | 16.97g |
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| Cholesterol | 0mg | 72mg |
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| Vitamin D | 0IU | 22IU |
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| Magnesium | 85mg | 15mg |
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| Calcium | 111mg | 39mg |
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| Potassium | 250mg | 176mg |
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| Iron | 2.72mg | 0.53mg |
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| Sugar | 6.94g | 6.59g |
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| Fiber | 8.1g | 1.2g |
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| Copper | 0.307mg | 0.043mg |
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| Zinc | 1.85mg | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 247mg | 90mg |
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| Sodium | 414mg | 282mg |
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| Vitamin A | 0IU | 296IU |
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| Vitamin A | 0µg | 57µg |
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| Vitamin E | 0.4mg | 0.27mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 2.201mg | 0.079mg |
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| Selenium | 35.8µg | 6.1µg |
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| Vitamin B1 | 0.243mg | 0.069mg |
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| Vitamin B2 | 0.142mg | 0.154mg |
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| Vitamin B3 | 4.394mg | 1.033mg |
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| Vitamin B5 | 0.365mg |
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| Vitamin B6 | 0.286mg | 0.127mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.5µg | 0.5µg |
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| Folate | 70µg | 29µg |
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| Trans Fat | 0g | 0.093g |
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| Choline | 28.8mg | 55.5mg |
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| Saturated Fat | 0.948g | 2.451g |
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| Monounsaturated Fat | 0.826g | 1.499g |
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| Polyunsaturated fat | 2.035g | 0.55g |
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| Tryptophan | 0.135mg | 0.059mg |
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| Threonine | 0.294mg | 0.169mg |
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| Isoleucine | 0.351mg | 0.195mg |
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| Leucine | 0.604mg | 0.438mg |
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| Lysine | 0.314mg | 0.33mg |
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| Methionine | 0.15mg | 0.114mg |
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| Phenylalanine | 0.421mg | 0.216mg |
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| Valine | 0.432mg | 0.255mg |
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| Histidine | 0.215mg | 0.11mg |
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| Fructose | 2.67g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
101%
20%
Comparison summary
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 1.503g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.