Multigrain bread vs. Corn pudding — In-Depth Nutrition Comparison
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Important differences between multigrain bread and corn pudding
- Corn pudding has less manganese, selenium, copper, fiber, iron, protein, phosphorus, vitamin B3, and magnesium.
- Multigrain bread's daily need coverage for manganese is 92% more.
- Multigrain bread has 7 times more copper than corn pudding. Multigrain bread has 0.307mg of copper, while corn pudding has 0.043mg.
The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Corn pudding, home prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +413.2% |
| Contains more CopperCopper | +614% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +174.4% |
| Contains more ManganeseManganese | +2686.1% |
| Contains more SeleniumSelenium | +486.9% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B3Vitamin B3 | +325.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +141.4% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.079mg | 92% |
| Selenium | 35.8µg | 6.1µg | 54% |
| Copper | 0.307mg | 0.043mg | 29% |
| Fiber | 8.1g | 1.2g | 28% |
| Iron | 2.72mg | 0.53mg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Phosphorus | 247mg | 90mg | 22% |
| Vitamin B3 | 4.394mg | 1.033mg | 21% |
| Protein | 14.52g | 4.42g | 20% |
| Magnesium | 85mg | 15mg | 17% |
| Vitamin B1 | 0.243mg | 0.069mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Zinc | 1.85mg | 0.48mg | 12% |
| Vitamin B6 | 0.286mg | 0.127mg | 12% |
| Carbs | 47.11g | 16.97g | 10% |
| Folate | 70µg | 29µg | 10% |
| Polyunsaturated fat | 2.035g | 0.55g | 10% |
| Calories | 288kcal | 131kcal | 8% |
| Calcium | 111mg | 39mg | 7% |
| Vitamin B5 | 0.365mg | 7% | |
| Saturated fat | 0.948g | 2.451g | 7% |
| Sodium | 414mg | 282mg | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Choline | 28.8mg | 55.5mg | 5% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Fructose | 2.67g | 3% | |
| Potassium | 250mg | 176mg | 2% |
| Monounsaturated fat | 0.826g | 1.499g | 2% |
| Fats | 4.6g | 5.04g | 1% |
| Vitamin E | 0.4mg | 0.27mg | 1% |
| Vitamin B2 | 0.142mg | 0.154mg | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Protein per 100 calories | 5g | 3.4g | N/A |
| Calories per 10 g protein | 198kcal | 296kcal | N/A |
| Weight per 100 calories | 35g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 0.84 | N/A |
| Net carbs | 39.01g | 15.77g | N/A |
| Sugar | 6.94g | 6.59g | N/A |
| Trans fat | 0g | 0.093g | N/A |
| Tryptophan | 0.135mg | 0.059mg | 0% |
| Threonine | 0.294mg | 0.169mg | 0% |
| Isoleucine | 0.351mg | 0.195mg | 0% |
| Leucine | 0.604mg | 0.438mg | 0% |
| Lysine | 0.314mg | 0.33mg | 0% |
| Methionine | 0.15mg | 0.114mg | 0% |
| Phenylalanine | 0.421mg | 0.216mg | 0% |
| Valine | 0.432mg | 0.255mg | 0% |
| Histidine | 0.215mg | 0.11mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +228.5% |
| Contains more CarbsCarbs | +177.6% |
| Contains more WaterWater | +129.9% |
~equal in
Fats
~5.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
| Contains more Mono. FatMonounsaturated fat | +81.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
