Multigrain bread vs. Navajo frybread — In-Depth Nutrition Comparison
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How are multigrain bread and navajo frybread different?
- Multigrain bread is richer in manganese, selenium, copper, vitamin B6, phosphorus, magnesium, and zinc, while navajo frybread is higher in iron and vitamin B1.
- Multigrain bread covers your daily need for manganese, 83% more than navajo frybread.
- Multigrain bread contains 8 times more vitamin B6 than navajo frybread. Multigrain bread contains 0.286mg of vitamin B6, while navajo frybread contains 0.038mg.
- Multigrain bread is lower in saturated fat.
Bread, multi-grain, toasted (includes whole-grain) and Frybread, made with lard (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +224.7% |
| Contains more CopperCopper | +237.4% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +100.8% |
| Contains more ManganeseManganese | +641.1% |
| Contains more SeleniumSelenium | +92.5% |
| Contains more IronIron | +48.5% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +652.6% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more FolateFolate | +74.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.297mg | 83% |
| Fiber | 8.1g | 32% | |
| Selenium | 35.8µg | 18.6µg | 31% |
| Copper | 0.307mg | 0.091mg | 24% |
| Vitamin B6 | 0.286mg | 0.038mg | 19% |
| Starch | 42.85g | 18% | |
| Phosphorus | 247mg | 123mg | 18% |
| Saturated fat | 0.948g | 4.621g | 17% |
| Iron | 2.72mg | 4.04mg | 17% |
| Magnesium | 85mg | 18mg | 16% |
| Vitamin B1 | 0.243mg | 0.43mg | 16% |
| Protein | 14.52g | 6.69g | 16% |
| Zinc | 1.85mg | 0.35mg | 14% |
| Folate | 70µg | 122µg | 13% |
| Fats | 4.6g | 12.22g | 12% |
| Monounsaturated fat | 0.826g | 4.411g | 9% |
| Polyunsaturated fat | 2.035g | 1.055g | 7% |
| Vitamin B2 | 0.142mg | 0.217mg | 6% |
| Choline | 28.8mg | 5% | |
| Potassium | 250mg | 77mg | 5% |
| Calcium | 111mg | 57mg | 5% |
| Sodium | 414mg | 329mg | 4% |
| Vitamin B5 | 0.365mg | 0.164mg | 4% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Fructose | 2.67g | 0g | 3% |
| Calories | 288kcal | 330kcal | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.5µg | 0.8µg | 1% |
| Vitamin B3 | 4.394mg | 4.603mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Carbs | 47.11g | 48.26g | 0% |
| Net carbs | 39.01g | 48.26g | N/A |
| Sugar | 6.94g | 2.03g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +117% |
| Contains more OtherOther | +83.3% |
| Contains more FatsFats | +165.7% |
~equal in
Carbs
~48.26g
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
| Contains more Mono. FatMonounsaturated fat | +434% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1740% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Maltose
~1.76g
~equal in
Galactose
~0g
