Multigrain bread vs. Navajo frybread — In-Depth Nutrition Comparison
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How are multigrain bread and navajo frybread different?
- Multigrain bread is richer in manganese, selenium, copper, vitamin B6, phosphorus, magnesium, and zinc, while navajo frybread is higher in iron and vitamin B1.
- Multigrain bread covers your daily need for manganese, 83% more than navajo frybread.
- Multigrain bread contains 8 times more vitamin B6 than navajo frybread. Multigrain bread contains 0.286mg of vitamin B6, while navajo frybread contains 0.038mg.
- Multigrain bread is lower in saturated fat.
Bread, multi-grain, toasted (includes whole-grain) and Frybread, made with lard (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +224.7% |
| Contains more CopperCopper | +237.4% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +100.8% |
| Contains more ManganeseManganese | +641.1% |
| Contains more SeleniumSelenium | +92.5% |
| Contains more IronIron | +48.5% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +652.6% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more FolateFolate | +74.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +117% |
| Contains more OtherOther | +83.3% |
| Contains more FatsFats | +165.7% |
~equal in
Carbs
~48.26g
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
| Contains more Mono. FatMonounsaturated fat | +434% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1740% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Maltose
~1.76g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.297mg | 83% |
| Fiber | 8.1g | 32% | |
| Selenium | 35.8µg | 18.6µg | 31% |
| Copper | 0.307mg | 0.091mg | 24% |
| Vitamin B6 | 0.286mg | 0.038mg | 19% |
| Starch | 42.85g | 18% | |
| Phosphorus | 247mg | 123mg | 18% |
| Saturated fat | 0.948g | 4.621g | 17% |
| Iron | 2.72mg | 4.04mg | 17% |
| Magnesium | 85mg | 18mg | 16% |
| Vitamin B1 | 0.243mg | 0.43mg | 16% |
| Protein | 14.52g | 6.69g | 16% |
| Zinc | 1.85mg | 0.35mg | 14% |
| Folate | 70µg | 122µg | 13% |
| Fats | 4.6g | 12.22g | 12% |
| Monounsaturated fat | 0.826g | 4.411g | 9% |
| Polyunsaturated fat | 2.035g | 1.055g | 7% |
| Vitamin B2 | 0.142mg | 0.217mg | 6% |
| Choline | 28.8mg | 5% | |
| Potassium | 250mg | 77mg | 5% |
| Calcium | 111mg | 57mg | 5% |
| Sodium | 414mg | 329mg | 4% |
| Vitamin B5 | 0.365mg | 0.164mg | 4% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Fructose | 2.67g | 0g | 3% |
| Calories | 288kcal | 330kcal | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.5µg | 0.8µg | 1% |
| Vitamin B3 | 4.394mg | 4.603mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Carbs | 47.11g | 48.26g | 0% |
| Net carbs | 39.01g | 48.26g | N/A |
| Sugar | 6.94g | 2.03g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
101%
46%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 3.673g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)