Multigrain bread vs. Navajo frybread — In-Depth Nutrition Comparison
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How are multigrain bread and navajo frybread different?
- Multigrain bread is richer in manganese, selenium, copper, vitamin B6, protein, phosphorus, and magnesium, while navajo frybread is higher in iron and vitamin B1.
- Multigrain bread covers your daily need for manganese 83% more than navajo frybread.
- Multigrain bread contains 8 times more vitamin B6 than navajo frybread. Multigrain bread contains 0.286mg of vitamin B6, while navajo frybread contains 0.038mg.
- Multigrain bread is lower in saturated fat.
Bread, multi-grain, toasted (includes whole-grain) and Frybread, made with lard (Navajo) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +224.7% |
| Contains more CopperCopper | +237.4% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +100.8% |
| Contains more ManganeseManganese | +641.1% |
| Contains more SeleniumSelenium | +92.5% |
| Contains more IronIron | +48.5% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +652.6% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more FolateFolate | +74.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.297mg | 83% |
| Fiber | 8.1g | 32% | |
| Selenium | 35.8µg | 18.6µg | 31% |
| Copper | 0.307mg | 0.091mg | 24% |
| Vitamin B6 | 0.286mg | 0.038mg | 19% |
| Starch | 42.85g | 18% | |
| Phosphorus | 247mg | 123mg | 18% |
| Iron | 2.72mg | 4.04mg | 17% |
| Saturated fat | 0.948g | 4.621g | 17% |
| Protein | 14.52g | 6.69g | 16% |
| Magnesium | 85mg | 18mg | 16% |
| Vitamin B1 | 0.243mg | 0.43mg | 16% |
| Zinc | 1.85mg | 0.35mg | 14% |
| Folate | 70µg | 122µg | 13% |
| Fats | 4.6g | 12.22g | 12% |
| Monounsaturated fat | 0.826g | 4.411g | 9% |
| Polyunsaturated fat | 2.035g | 1.055g | 7% |
| Vitamin B2 | 0.142mg | 0.217mg | 6% |
| Calcium | 111mg | 57mg | 5% |
| Potassium | 250mg | 77mg | 5% |
| Choline | 28.8mg | 5% | |
| Sodium | 414mg | 329mg | 4% |
| Vitamin B5 | 0.365mg | 0.164mg | 4% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Fructose | 2.67g | 0g | 3% |
| Omega-3 (ALA) | 0.051g | 3% | |
| Calories | 288kcal | 330kcal | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B3 | 4.394mg | 4.603mg | 1% |
| Vitamin K | 1.5µg | 0.8µg | 1% |
| Protein per 100 calories | 5g | 2g | N/A |
| Calories per 10 g protein | 198kcal | 493kcal | N/A |
| Weight per 100 calories | 35g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.2 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 39.01g | 48.26g | N/A |
| Carbs | 47.11g | 48.26g | 0% |
| Sugar | 6.94g | 2.03g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +117% |
| Contains more FatsFats | +165.7% |
~equal in
Carbs
~48.26g
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
| Contains more Mono. FatMonounsaturated fat | +434% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1740% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Maltose
~1.76g
~equal in
Galactose
~0g
