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  6. Multigrain bread vs. Waffle

Multigrain bread vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between multigrain bread and waffle

  • Multigrain bread has more manganese, copper, vitamin B6, protein, magnesium, and vitamin B3; however, waffle is higher in selenium, vitamin B2, and fats.
  • Multigrain bread covers your daily need for manganese 84% more than waffle.
  • Multigrain bread has 5 times more vitamin B6 than waffle. While multigrain bread has 0.286mg of vitamin B6, waffle has only 0.056mg.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Waffles, plain, prepared from recipe.

Infographic

Multigrain bread vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +347.4%
Contains more PotassiumPotassium +57.2%
Contains more IronIron +17.7%
Contains more CopperCopper +395.2%
Contains more ZincZinc +172.1%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +730.6%
Contains more CalciumCalcium +129.7%
Contains more SeleniumSelenium +29.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Waffle
Waffle
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.263mg

All nutrients comparison - raw data values

Nutrient Multigrain bread Waffle DV% diff.
Manganese 2.201mg 0.265mg 84%
Fiber 8.1g 32%
Polyunsaturated fat 2.035g 6.785g 32%
Copper 0.307mg 0.062mg 27%
Cholesterol 0mg 69mg 23%
Selenium 35.8µg 46.2µg 19%
Vitamin B6 0.286mg 0.056mg 18%
Magnesium 85mg 19mg 16%
Vitamin B2 0.142mg 0.347mg 16%
Fats 4.6g 14.1g 15%
Vitamin B3 4.394mg 2.073mg 15%
Calcium 111mg 255mg 14%
Protein 14.52g 7.9g 13%
Zinc 1.85mg 0.68mg 11%
Vitamin B12 0µg 0.25µg 10%
Saturated fat 0.948g 2.866g 9%
Phosphorus 247mg 190mg 8%
Vitamin A 0µg 65µg 7%
Monounsaturated fat 0.826g 3.521g 7%
Folate 70µg 46µg 6%
Carbs 47.11g 32.9g 5%
Iron 2.72mg 2.31mg 5%
Choline 28.8mg 5%
Sodium 414mg 511mg 4%
Potassium 250mg 159mg 3%
Vitamin E 0.4mg 3%
Fructose 2.67g 3%
Vitamin B1 0.243mg 0.263mg 2%
Vitamin B5 0.365mg 0.485mg 2%
Vitamin K 1.5µg 1%
Calories 288kcal 291kcal 0%
Protein per 100 calories 5g 2.7g N/A
Calories per 10 g protein 198kcal 368kcal N/A
Weight per 100 calories 35g 34g N/A
Unsaturated / Saturated Fat ratio 3 3.6 N/A
Vitamin C 0.1mg 0.4mg 0%
Net carbs 39.01g 32.9g N/A
Sugar 6.94g N/A
Tryptophan 0.135mg 0.099mg 0%
Threonine 0.294mg 0.289mg 0%
Isoleucine 0.351mg 0.362mg 0%
Leucine 0.604mg 0.63mg 0%
Lysine 0.314mg 0.384mg 0%
Methionine 0.15mg 0.179mg 0%
Phenylalanine 0.421mg 0.395mg 0%
Valine 0.432mg 0.409mg 0%
Histidine 0.215mg 0.187mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +83.8%
Contains more CarbsCarbs +43.2%
Contains more FatsFats +206.5%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +326.3%
Contains more Poly. FatPolyunsaturated fat +233.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.