Murray Vanilla Wafers vs. Cream of tartar — In-Depth Nutrition Comparison
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What are the main differences between murray Vanilla Wafers and cream of tartar?
- Murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B2, vitamin B3, phosphorus, and monounsaturated fat, yet cream of tartar is richer in potassium.
- Cream of tartar's daily need coverage for potassium is 483% higher.
- Cream of tartar contains less saturated fat.
We used MURRAY, Vanilla Wafer and Leavening agents, cream of tartar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +740% |
| Contains more PotassiumPotassium | +19542.9% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +141.2% |
| Contains more OtherOther | +2200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 84mg | 16500mg | 483% |
| Iron | 3.72mg | 47% | |
| Polyunsaturated fat | 6.6g | 0g | 44% |
| Vitamin B1 | 0.42mg | 0mg | 35% |
| Fats | 17.4g | 0g | 27% |
| Saturated fat | 5.7g | 0g | 26% |
| Copper | 0.195mg | 22% | |
| Folate | 88µg | 0µg | 22% |
| Vitamin B2 | 0.23mg | 0mg | 18% |
| Vitamin B3 | 2.6mg | 0mg | 16% |
| Sodium | 401mg | 52mg | 15% |
| Monounsaturated fat | 3.9g | 0g | 10% |
| Calories | 461kcal | 258kcal | 10% |
| Manganese | 0.205mg | 9% | |
| Protein | 4g | 0g | 8% |
| Phosphorus | 42mg | 5mg | 5% |
| Fiber | 1.4g | 0.2g | 5% |
| Carbs | 72.9g | 61.5g | 4% |
| Zinc | 0.42mg | 4% | |
| Calcium | 8mg | 1% | |
| Net carbs | 71.5g | 61.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 31.5g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
8%
171%
Comparison summary
Which food is lower in Cholesterol?
Cream of tartar is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cream of tartar is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Cream of tartar is lower in Saturated fat (difference - 5.7g)
Which food is richer in minerals?
Cream of tartar is relatively richer in minerals
Which food is richer in vitamins?
Cream of tartar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)