Murray Vanilla Wafers vs. Cream of tartar — In-Depth Nutrition Comparison
Compare
What are the main differences between murray Vanilla Wafers and cream of tartar?
- Murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B2, vitamin B3, phosphorus, and polyunsaturated fat, yet cream of tartar is richer in potassium.
- Cream of tartar's daily need coverage for potassium is 483% higher.
- Cream of tartar contains less saturated fat.
We used MURRAY, Vanilla Wafer and Leavening agents, cream of tartar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +740% |
| Contains more PotassiumPotassium | +19542.9% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 84mg | 16500mg | 483% |
| Iron | 3.72mg | 47% | |
| Polyunsaturated fat | 6.6g | 0g | 44% |
| Vitamin B1 | 0.42mg | 0mg | 35% |
| Fats | 17.4g | 0g | 27% |
| Saturated fat | 5.7g | 0g | 26% |
| Copper | 0.195mg | 22% | |
| Folate | 88µg | 0µg | 22% |
| Vitamin B2 | 0.23mg | 0mg | 18% |
| Vitamin B3 | 2.6mg | 0mg | 16% |
| Sodium | 401mg | 52mg | 15% |
| Monounsaturated fat | 3.9g | 0g | 10% |
| Calories | 461kcal | 258kcal | 10% |
| Manganese | 0.205mg | 9% | |
| Protein | 4g | 0g | 8% |
| Phosphorus | 42mg | 5mg | 5% |
| Fiber | 1.4g | 0.2g | 5% |
| Carbs | 72.9g | 61.5g | 4% |
| Zinc | 0.42mg | 4% | |
| Calcium | 8mg | 1% | |
| Net carbs | 71.5g | 61.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 31.5g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +141.2% |
| Contains more OtherOther | +2200% |
