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  6. Murray Vanilla Wafers vs. Cream of tartar

Murray Vanilla Wafers vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the main differences between Murray Vanilla Wafers and Cream of tartar?

  • Murray Vanilla Wafers are richer in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Phosphorus, and Monounsaturated Fat, yet Cream of tartar is richer in Potassium.
  • Cream of tartar's daily need coverage for Potassium is 483% higher.
  • Cream of tartar contains less Saturated Fat.

We used MURRAY, Vanilla Wafer and Leavening agents, cream of tartar types in this comparison.

Infographic

Murray Vanilla Wafers vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
1
:
9
Cream of tartar
Cream of tartar
Contains more Phosphorus +740%
Contains more Potassium +19542.9%
Contains less Sodium -87%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Phosphorus +740%
Contains more Potassium +19542.9%
Contains less Sodium -87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
4
:
8
Cream of tartar
Cream of tartar
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
4
:
1
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +18.5%
Contains more Water +141.2%
Contains more Other +2200%
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +18.5%
Contains more Water +141.2%
Contains more Other +2200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Cream of tartar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Cream of tartar Opinion
Net carbs 71.5g 61.3g Murray Vanilla Wafers
Protein 4g 0g Murray Vanilla Wafers
Fats 17.4g 0g Murray Vanilla Wafers
Carbs 72.9g 61.5g Murray Vanilla Wafers
Calories 461kcal 258kcal Murray Vanilla Wafers
Sugar 31.5g 0g Cream of tartar
Fiber 1.4g 0.2g Murray Vanilla Wafers
Calcium 8mg Cream of tartar
Iron 3.72mg Cream of tartar
Magnesium 2mg Cream of tartar
Phosphorus 42mg 5mg Murray Vanilla Wafers
Potassium 84mg 16500mg Cream of tartar
Sodium 401mg 52mg Cream of tartar
Zinc 0.42mg Cream of tartar
Copper 0.195mg Cream of tartar
Manganese 0.205mg Cream of tartar
Selenium 0.2µg Cream of tartar
Vitamin B1 0.42mg 0mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0mg Murray Vanilla Wafers
Vitamin B3 2.6mg 0mg Murray Vanilla Wafers
Folate 88µg 0µg Murray Vanilla Wafers
Cholesterol 1mg 0mg Cream of tartar
Trans Fat 0.25g Cream of tartar
Saturated Fat 5.7g 0g Cream of tartar
Monounsaturated Fat 3.9g 0g Murray Vanilla Wafers
Polyunsaturated fat 6.6g 0g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Murray Vanilla Wafers
0%
Cream of tartar
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 5.7g)
Which food is richer in minerals?
Cream of tartar
Cream of tartar is relatively richer in minerals
Which food is richer in vitamins?
Cream of tartar
Cream of tartar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.