Murray Vanilla Wafers vs. Strudel — In-Depth Nutrition Comparison

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Differences between murray Vanilla Wafers and strudel

Murray Vanilla Wafers have more polyunsaturated fat and monounsaturated fat, while strudel has more phosphorus, vitamin B2, and vitamin B3.
Strudel's daily need coverage for phosphorus is 32% higher.
Strudel contains 2 times less saturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 5.7g of saturated fat, while strudel contains 2.7g.

The food types used in this comparison are MURRAY, Vanilla Wafer and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Strudel

Contains more PotassiumPotassium	+18.3%
Contains less SodiumSodium	-42%

Contains more PhosphorusPhosphorus

+526.2%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Strudel

Contains more FolateFolate

+18.9%

Contains more Vitamin B2Vitamin B2	+95.7%
Contains more Vitamin B3Vitamin B3	+103.8%

~equal in Vitamin C ~mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.39mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		5.9mg	74%
Vitamin B12		1.6µg	67%
Vitamin A		395µg	44%
Vitamin B6		0.53mg	41%
Phosphorus	42mg	263mg	32%
Calcium		293mg	29%
Vitamin B3	2.6mg	5.3mg	17%
Vitamin B2	0.23mg	0.45mg	17%
Saturated fat	5.7g	2.7g	14%
Polyunsaturated fat	6.6g	4.6g	13%
Sodium	401mg	691mg	13%
Fats	17.4g	11g	10%
Carbs	72.9g	50g	8%
Calories	461kcal	318kcal	7%
Folate	88µg	74µg	4%
Cholesterol	1mg	12mg	4%
Zinc		0.4mg	4%
Vitamin B1	0.42mg	0.39mg	3%
Magnesium		13mg	3%
Monounsaturated fat	3.9g	2.8g	3%
Protein	4g	5g	2%
Fiber	1.4g	1.2g	1%
Net carbs	71.5g	48.8g	N/A
Vitamin D		1IU	0%
Potassium	84mg	71mg	0%
Sugar	31.5g	16.8g	N/A
Trans fat	0.25g	0.2g	N/A