True morels vs. Arrowroot — In-Depth Nutrition Comparison
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What are the differences between true morels and arrowroot?
- True morels are higher in iron, copper, vitamin D, manganese, phosphorus, zinc, and vitamin B2, yet arrowroot is higher in folate, vitamin B6, and vitamin B1.
- True morels' daily need coverage for iron is 125% more.
- The glycemic index of true morels is lower.
We used Mushrooms, morel, raw and Arrowroot, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +448.6% |
| Contains more CopperCopper | +416.5% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +237.4% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more FolateFolate | +3655.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2.22mg | 125% |
| Folate | 9µg | 338µg | 82% |
| Copper | 0.625mg | 0.121mg | 56% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Manganese | 0.587mg | 0.174mg | 18% |
| Phosphorus | 194mg | 98mg | 14% |
| Zinc | 2.03mg | 0.63mg | 13% |
| Vitamin B2 | 0.205mg | 0.059mg | 11% |
| Vitamin B6 | 0.136mg | 0.266mg | 10% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin B1 | 0.069mg | 0.143mg | 6% |
| Calcium | 43mg | 6mg | 4% |
| Carbs | 5.1g | 13.39g | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Vitamin B3 | 2.252mg | 1.693mg | 3% |
| Vitamin B5 | 0.44mg | 0.292mg | 3% |
| Protein | 3.12g | 4.24g | 2% |
| Polyunsaturated fat | 0.433g | 0.092g | 2% |
| Vitamin C | 1.9mg | 2% | |
| Calories | 31kcal | 65kcal | 2% |
| Potassium | 411mg | 454mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Net carbs | 2.3g | 12.09g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 21mg | 26mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.065g | 0.039g | 0% |
| Monounsaturated fat | 0.052g | 0.004g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +185% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +35.9% |
| Contains more CarbsCarbs | +162.5% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +370.7% |
| Contains less Sat. FatSaturated fat | -40% |
