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  6. True morels vs. Bisque

True morels vs. Bisque — In-Depth Nutrition Comparison

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How are true morels and bisque different?

  • True morels are higher than bisque in iron, copper, phosphorus, manganese, zinc, vitamin B2, vitamin B3, fiber, and vitamin B5.
  • True morels cover your daily need for iron, 148% more than bisque.
  • True morels contain 14 times more fiber than bisque. True morels contain 2.8g of fiber, while bisque contains 0.2g.
  • True morels are lower in sodium.
  • Bisque has a higher glycemic index (70) than true morels (32).

Mushrooms, morel, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

True morels vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +3590.9%
Contains more CopperCopper +1101.9%
Contains more ZincZinc +745.8%
Contains more PhosphorusPhosphorus +708.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +464.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +606.9%
Contains more Vitamin B3Vitamin B3 +384.3%
Contains more Vitamin B5Vitamin B5 +780%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Bisque DV% diff.
Iron 12.18mg 0.33mg 148%
Copper 0.625mg 0.052mg 64%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Phosphorus 194mg 24mg 24%
Manganese 0.587mg 0.104mg 21%
Sodium 21mg 424mg 18%
Zinc 2.03mg 0.24mg 16%
Vitamin B2 0.205mg 0.029mg 14%
Vitamin B3 2.252mg 0.465mg 11%
Fiber 2.8g 0.2g 10%
Vitamin B6 0.136mg 0.036mg 8%
Vitamin B5 0.44mg 0.05mg 8%
Potassium 411mg 169mg 7%
Magnesium 19mg 4mg 4%
Protein 3.12g 0.92g 4%
Vitamin B1 0.069mg 0.027mg 4%
Selenium 2.2µg 4%
Calcium 43mg 16mg 3%
Vitamin C 2.4mg 3%
Carbs 5.1g 9.6g 2%
Vitamin A 0µg 18µg 2%
Folate 9µg 6µg 1%
Saturated fat 0.065g 0.22g 1%
Monounsaturated fat 0.052g 0.28g 1%
Calories 31kcal 50kcal 1%
Cholesterol 2mg 1%
Fats 0.57g 1.02g 1%
Net carbs 2.3g 9.4g N/A
Sugar 0.6g N/A
Polyunsaturated fat 0.433g 0.45g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +239.1%
Contains more OtherOther +24%
Contains more FatsFats +78.9%
Contains more CarbsCarbs +88.2%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +438.5%
~equal in Polyunsaturated fat ~0.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.