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  6. True morels vs. Butter cookie

True morels vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between True morels and Butter cookie

  • True morels have more Iron, Copper, Vitamin D, Manganese, Zinc, and Phosphorus, however, Butter cookie is higher in Vitamin B1, Vitamin A RAE, and Folate.
  • True morels covers your daily Iron needs 125% more than Butter cookie.
  • Butter cookie contains 13 times less Vitamin D than True morels. True morels contain 206IU of Vitamin D, while Butter cookie contains 16IU.
  • True morels have less Saturated Fat.

Food varieties used in this article are Mushrooms, morel, raw and Cookies, butter, commercially prepared, enriched.

Infographic

True morels vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Butter cookie
Butter cookie
Contains more Calcium +48.3%
Contains more Iron +448.6%
Contains more Magnesium +58.3%
Contains more Phosphorus +90.2%
Contains more Potassium +270.3%
Contains less Sodium -92.6%
Contains more Zinc +434.2%
Contains more Copper +212.5%
Contains more Manganese +245.3%
Contains more Selenium +281.8%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +48.3%
Contains more Iron +448.6%
Contains more Magnesium +58.3%
Contains more Phosphorus +90.2%
Contains more Potassium +270.3%
Contains less Sodium -92.6%
Contains more Zinc +434.2%
Contains more Copper +212.5%
Contains more Manganese +245.3%
Contains more Selenium +281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
2
:
10
Butter cookie
Butter cookie
Contains more Vitamin D +1175%
Contains more Vitamin B6 +277.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +436.2%
Contains more Vitamin B2 +63.4%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +10.9%
Contains more Folate +744.4%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin D +1175%
Contains more Vitamin B6 +277.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +436.2%
Contains more Vitamin B2 +63.4%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +10.9%
Contains more Folate +744.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
1
:
3
Butter cookie
Butter cookie
Contains more Water +1848%
Contains more Protein +95.5%
Contains more Fats +3198.2%
Contains more Carbs +1251%
Equal in Other - 1.6
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +1848%
Contains more Protein +95.5%
Contains more Fats +3198.2%
Contains more Carbs +1251%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +10519.2%
Contains more Polyunsaturated fat +126.8%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +10519.2%
Contains more Polyunsaturated fat +126.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Butter cookie Opinion
Net carbs 2.3g 68.1g Butter cookie
Protein 3.12g 6.1g Butter cookie
Fats 0.57g 18.8g Butter cookie
Carbs 5.1g 68.9g Butter cookie
Calories 31kcal 467kcal Butter cookie
Sugar 0.6g 20.24g True morels
Fiber 2.8g 0.8g True morels
Calcium 43mg 29mg True morels
Iron 12.18mg 2.22mg True morels
Magnesium 19mg 12mg True morels
Phosphorus 194mg 102mg True morels
Potassium 411mg 111mg True morels
Sodium 21mg 282mg True morels
Zinc 2.03mg 0.38mg True morels
Copper 0.625mg 0.2mg True morels
Manganese 0.587mg 0.17mg True morels
Selenium 2.2µg 8.4µg Butter cookie
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 206IU 16IU True morels
Vitamin D 5.1µg 0.4µg True morels
Vitamin B1 0.069mg 0.37mg Butter cookie
Vitamin B2 0.205mg 0.335mg Butter cookie
Vitamin B3 2.252mg 3.19mg Butter cookie
Vitamin B5 0.44mg 0.488mg Butter cookie
Vitamin B6 0.136mg 0.036mg True morels
Folate 9µg 76µg Butter cookie
Vitamin B12 0.36µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg True morels
Saturated Fat 0.065g 11.051g True morels
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.052g 5.522g Butter cookie
Polyunsaturated fat 0.433g 0.982g Butter cookie
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
36%
Butter cookie
Minerals Daily Need Coverage Score
96%
True morels
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 19.64g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 10.986g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 23)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.6)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.