True morels vs. Cervelat — In-Depth Nutrition Comparison
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How are true morels and cervelat different?
- True morels are richer in iron, copper, vitamin D, phosphorus, and fiber, while cervelat is higher in selenium, vitamin B3, and vitamin B2.
- True morels cover your daily need for iron, 127% more than cervelat.
- True morels are lower in sodium.
Mushrooms, morel, raw and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +497.1% |
| Contains more CopperCopper | +316.7% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +26.1% |
| Contains more SeleniumSelenium | +822.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +363.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Iron | 12.18mg | 2.04mg | 127% |
| Sodium | 21mg | 1300mg | 56% |
| Copper | 0.625mg | 0.15mg | 53% |
| Saturated fat | 0.065g | 11.51g | 52% |
| Fats | 0.57g | 30.43g | 46% |
| Selenium | 2.2µg | 20.3µg | 33% |
| Monounsaturated fat | 0.052g | 12.97g | 32% |
| Protein | 3.12g | 17.45g | 29% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 74mg | 25% | |
| Vitamin D | 206IU | 44IU | 20% |
| Vitamin D | 5.1µg | 1.1µg | 20% |
| Vitamin C | 16.6mg | 18% | |
| Calories | 31kcal | 362kcal | 17% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 2.252mg | 4.31mg | 13% |
| Phosphorus | 194mg | 111mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.205mg | 0.33mg | 10% |
| Vitamin B6 | 0.136mg | 0.26mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B1 | 0.069mg | 0.15mg | 7% |
| Zinc | 2.03mg | 2.56mg | 5% |
| Polyunsaturated fat | 0.433g | 1.2g | 5% |
| Potassium | 411mg | 260mg | 4% |
| Calcium | 43mg | 9mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 19mg | 14mg | 1% |
| Carbs | 5.1g | 3.33g | 1% |
| Net carbs | 2.3g | 3.33g | N/A |
| Sugar | 0.6g | 0.85g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +53.2% |
| Contains more WaterWater | +98.3% |
| Contains more ProteinProtein | +459.3% |
| Contains more FatsFats | +5238.6% |
| Contains more OtherOther | +125.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +24842.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.1% |
