True morels vs. Chanterelle — In-Depth Nutrition Comparison
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How are true morels and chanterelle different?
- True morels are higher in iron, copper, phosphorus, manganese, zinc, and vitamin B6; however, chanterelle is richer in vitamin B5 and vitamin B3.
- Daily need coverage for iron for true morels is 109% higher.
- True morels contain 3 times more phosphorus than chanterelle. While true morels contain 194mg of phosphorus, chanterelle contains only 57mg.
Mushrooms, morel, raw and Mushrooms, Chanterelle, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +186.7% |
| Contains more IronIron | +251% |
| Contains more CopperCopper | +77.1% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +240.4% |
| Contains more ManganeseManganese | +105.2% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B6Vitamin B6 | +209.1% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +144.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +109.4% |
| Contains more OtherOther | +26% |
| Contains more CarbsCarbs | +34.5% |
~equal in
Fats
~0.53g
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +93.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 3.47mg | 109% |
| Copper | 0.625mg | 0.353mg | 30% |
| Phosphorus | 194mg | 57mg | 20% |
| Manganese | 0.587mg | 0.286mg | 13% |
| Vitamin B5 | 0.44mg | 1.075mg | 13% |
| Zinc | 2.03mg | 0.71mg | 12% |
| Vitamin B3 | 2.252mg | 4.085mg | 11% |
| Vitamin B6 | 0.136mg | 0.044mg | 7% |
| Vitamin B1 | 0.069mg | 0.015mg | 5% |
| Fiber | 2.8g | 3.8g | 4% |
| Protein | 3.12g | 1.49g | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Calcium | 43mg | 15mg | 3% |
| Potassium | 411mg | 506mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Sodium | 21mg | 9mg | 1% |
| Vitamin D | 5.1µg | 5.3µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin D | 206IU | 212IU | 1% |
| Carbs | 5.1g | 6.86g | 1% |
| Vitamin B2 | 0.205mg | 0.215mg | 1% |
| Calories | 31kcal | 38kcal | 0% |
| Fats | 0.57g | 0.53g | 0% |
| Net carbs | 2.3g | 3.06g | N/A |
| Sugar | 0.6g | 1.16g | N/A |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
96%
40%
Comparison summary
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chanterelle is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.