True morels vs. Chanterelle — In-Depth Nutrition Comparison
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How are true morels and chanterelle different?
- True morels are higher in iron, copper, phosphorus, manganese, zinc, and vitamin B6; however, chanterelle is richer in vitamin B5 and vitamin B3.
- Daily need coverage for iron for true morels is 109% higher.
- True morels contain 3 times more phosphorus than chanterelle. While true morels contain 194mg of phosphorus, chanterelle contains only 57mg.
Mushrooms, morel, raw and Mushrooms, Chanterelle, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +186.7% |
| Contains more IronIron | +251% |
| Contains more CopperCopper | +77.1% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +240.4% |
| Contains more ManganeseManganese | +105.2% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B6Vitamin B6 | +209.1% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +144.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 3.47mg | 109% |
| Copper | 0.625mg | 0.353mg | 30% |
| Phosphorus | 194mg | 57mg | 20% |
| Manganese | 0.587mg | 0.286mg | 13% |
| Vitamin B5 | 0.44mg | 1.075mg | 13% |
| Zinc | 2.03mg | 0.71mg | 12% |
| Vitamin B3 | 2.252mg | 4.085mg | 11% |
| Vitamin B6 | 0.136mg | 0.044mg | 7% |
| Vitamin B1 | 0.069mg | 0.015mg | 5% |
| Fiber | 2.8g | 3.8g | 4% |
| Protein | 3.12g | 1.49g | 3% |
| Calcium | 43mg | 15mg | 3% |
| Potassium | 411mg | 506mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Folate | 9µg | 2µg | 2% |
| Carbs | 5.1g | 6.86g | 1% |
| Vitamin D* | 206 IU | 212 IU | 1% |
| Vitamin D | 5.1µg | 5.3µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Sodium | 21mg | 9mg | 1% |
| Vitamin B2 | 0.205mg | 0.215mg | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Calories | 31kcal | 38kcal | 0% |
| Protein per 100 calories | 10g | 3.9g | N/A |
| Calories per 10 g protein | 99kcal | 255kcal | N/A |
| Weight per 100 calories | 323g | 263g | N/A |
| Fats | 0.57g | 0.53g | 0% |
| Net carbs | 2.3g | 3.06g | N/A |
| Sugar | 0.6g | 1.16g | N/A |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +34.5% |
~equal in
Fats
~0.53g
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +93.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
