True morels vs Mozzarella - In-Depth Nutrition Comparison
What are the differences between True morels and Mozzarella?
- True morels are higher in Iron, Copper, Vitamin D, Vitamin B3, and Fiber, yet Mozzarella is higher in Calcium, Phosphorus, Selenium, and Vitamin A RAE.
- True morels' daily need coverage for Iron is 149% more.
- True morels have 10000000 times more Fiber than Mozzarella. While True morels have 2.8g of Fiber, Mozzarella has only 0g.
- The amount of Saturated Fat in True morels are lower.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|