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True morels vs Mozzarella - In-Depth Nutrition Comparison

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What are the differences between True morels and Mozzarella?

  • True morels are higher in Iron, Copper, Vitamin D, Vitamin B3, and Fiber, yet Mozzarella is higher in Calcium, Phosphorus, Selenium, and Vitamin A RAE.
  • True morels' daily need coverage for Iron is 149% more.
  • True morels have 10000000 times more Fiber than Mozzarella. While True morels have 2.8g of Fiber, Mozzarella has only 0g.
  • The amount of Saturated Fat in True morels are lower.

We used Mushrooms, morel, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

True morels vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +4772%
Contains more Potassium +332.6%
Contains more Copper +2214.8%
Contains more Calcium +1600%
Contains more Magnesium +36.8%
Contains more Phosphorus +170.1%
Contains less Sodium -23.8%
Contains more Zinc +54.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Iron +4772%
Contains more Potassium +332.6%
Contains more Copper +2214.8%
Contains more Calcium +1600%
Contains more Magnesium +36.8%
Contains more Phosphorus +170.1%
Contains less Sodium -23.8%
Contains more Zinc +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1600%
Contains more Vitamin B1 +245%
Contains more Vitamin B3 +1776.7%
Contains more Vitamin B6 +70%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.9%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin D +1600%
Contains more Vitamin B1 +245%
Contains more Vitamin B3 +1776.7%
Contains more Vitamin B6 +70%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.9%
Equal in Folate - 9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Mozzarella
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Mozzarella Opinion
Net carbs 2.3g 3.1g Mozzarella
Protein 3.12g 27.5g Mozzarella
Fats 0.57g 17.1g Mozzarella
Carbs 5.1g 3.1g True morels
Calories 31kcal 280kcal Mozzarella
Starch g g
Fructose 0g g True morels
Sugar 0.6g 1.23g True morels
Fiber 2.8g 0g True morels
Calcium 43mg 731mg Mozzarella
Iron 12.18mg 0.25mg True morels
Magnesium 19mg 26mg Mozzarella
Phosphorus 194mg 524mg Mozzarella
Potassium 411mg 95mg True morels
Sodium 21mg 16mg Mozzarella
Zinc 2.03mg 3.13mg Mozzarella
Copper 0.625mg 0.027mg True morels
Vitamin A 0IU 517IU Mozzarella
Vitamin E mg 0.15mg Mozzarella
Vitamin D 206IU 13IU True morels
Vitamin D 5.1µg 0.3µg True morels
Vitamin C mg 0mg Mozzarella
Vitamin B1 0.069mg 0.02mg True morels
Vitamin B2 0.205mg 0.34mg Mozzarella
Vitamin B3 2.252mg 0.12mg True morels
Vitamin B5 0.44mg mg True morels
Vitamin B6 0.136mg 0.08mg True morels
Folate 9µg 9µg
Vitamin B12 µg 0.92µg Mozzarella
Vitamin K µg 1.8µg Mozzarella
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 54mg True morels
Trans Fat 0g g Mozzarella
Saturated Fat 0.065g 10.867g True morels
Monounsaturated Fat 0.052g 4.844g Mozzarella
Polyunsaturated fat 0.433g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
23
Mozzarella
Mineral Summary Score
109
True morels
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
165%
Mozzarella
Carbohydrates
5%
True morels
3%
Mozzarella
Fats
3%
True morels
79%
Mozzarella

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.63g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 10.802g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.