Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

True morels vs. Mozzarella — In-Depth Nutrition Comparison

Compare

What are the differences between True morels and Mozzarella?

  • True morels are higher in Iron, Copper, Vitamin D, Vitamin B3, and Fiber, yet Mozzarella is higher in Calcium, Phosphorus, Selenium, and Vitamin A.
  • True morels' daily need coverage for Iron is 149% more.
  • The amount of Saturated Fat in True morels are lower.

We used Mushrooms, morel, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

True morels vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +332.6%
Contains more IronIron +4772%
Contains more CopperCopper +2214.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +170.1%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +613.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B3Vitamin B3 +1776.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.9%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +64.5%
Contains more WaterWater +79.6%
Contains more ProteinProtein +781.4%
Contains more FatsFats +2900%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated Fat -99.4%
Contains more Mono. FatMonounsaturated Fat +9215.4%
Contains more Poly. FatPolyunsaturated fat +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Mozzarella
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Mozzarella Opinion
Calories 31kcal 280kcal Mozzarella
Protein 3.12g 27.5g Mozzarella
Fats 0.57g 17.1g Mozzarella
Net carbs 2.3g 3.1g Mozzarella
Carbs 5.1g 3.1g True morels
Cholesterol 54mg True morels
Vitamin D 206IU 13IU True morels
Magnesium 19mg 26mg Mozzarella
Calcium 43mg 731mg Mozzarella
Potassium 411mg 95mg True morels
Iron 12.18mg 0.25mg True morels
Sugar 0.6g 1.23g True morels
Fiber 2.8g 0g True morels
Copper 0.625mg 0.027mg True morels
Zinc 2.03mg 3.13mg Mozzarella
Phosphorus 194mg 524mg Mozzarella
Sodium 21mg 16mg Mozzarella
Vitamin A 0IU 517IU Mozzarella
Vitamin A 0µg 137µg Mozzarella
Vitamin E 0.15mg Mozzarella
Vitamin D 5.1µg 0.3µg True morels
Manganese 0.587mg True morels
Selenium 2.2µg 15.7µg Mozzarella
Vitamin B1 0.069mg 0.02mg True morels
Vitamin B2 0.205mg 0.34mg Mozzarella
Vitamin B3 2.252mg 0.12mg True morels
Vitamin B5 0.44mg True morels
Vitamin B6 0.136mg 0.08mg True morels
Vitamin B12 0.92µg Mozzarella
Vitamin K 1.8µg Mozzarella
Folate 9µg 9µg
Choline 18.4mg Mozzarella
Saturated Fat 0.065g 10.867g True morels
Monounsaturated Fat 0.052g 4.844g Mozzarella
Polyunsaturated fat 0.433g 0.509g Mozzarella
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
True morels
22%
Mozzarella
Minerals Daily Need Coverage Score
96%
True morels
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 10.802g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.