True morels vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between true morels and chinook salmon

True morels are richer in iron, copper, manganese, and zinc, while chinook salmon is higher in selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
True morels cover your daily iron needs 141% more than chinook salmon.
True morels have 31 times more manganese than chinook salmon. True morels have 0.587mg of manganese, while chinook salmon has 0.019mg.
True morels are lower in saturated fat.
True morels have a higher glycemic index (32) than chinook salmon (0).

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

True morels

Chinook salmon

Contains more CalciumCalcium	+53.6%
Contains more IronIron	+1238.5%
Contains more CopperCopper	+1079.2%
Contains more ZincZinc	+262.5%
Contains less SodiumSodium	-65%
Contains more ManganeseManganese	+2989.5%

Contains more MagnesiumMagnesium	+542.1%
Contains more PotassiumPotassium	+22.9%
Contains more PhosphorusPhosphorus	+91.2%
Contains more SeleniumSelenium	+2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

True morels

Chinook salmon

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+56.8%
Contains more Vitamin B2Vitamin B2	+33.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+346%
Contains more Vitamin B5Vitamin B5	+96.6%
Contains more Vitamin B6Vitamin B6	+239.7%
Contains more FolateFolate	+288.9%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	12.18mg	0.91mg	141%
Vitamin B12		2.87µg	120%
Selenium	2.2µg	46.8µg	81%
Copper	0.625mg	0.053mg	64%
Vitamin B3	2.252mg	10.045mg	49%
Protein	3.12g	25.72g	45%
Cholesterol		85mg	28%
Vitamin D	5.1µg		26%
Vitamin D	206IU		26%
Magnesium	19mg	122mg	25%
Manganese	0.587mg	0.019mg	25%
Phosphorus	194mg	371mg	25%
Vitamin B6	0.136mg	0.462mg	25%
Fats	0.57g	13.38g	20%
Vitamin A	0µg	149µg	17%
Polyunsaturated fat	0.433g	2.662g	15%
Saturated fat	0.065g	3.214g	14%
Monounsaturated fat	0.052g	5.742g	14%
Zinc	2.03mg	0.56mg	13%
Fiber	2.8g	0g	11%
Calories	31kcal	231kcal	10%
Vitamin B5	0.44mg	0.865mg	9%
Folate	9µg	35µg	7%
Vitamin C		4.1mg	5%
Vitamin B2	0.205mg	0.154mg	4%
Potassium	411mg	505mg	3%
Vitamin B1	0.069mg	0.044mg	2%
Sodium	21mg	60mg	2%
Calcium	43mg	28mg	2%
Carbs	5.1g	0g	2%
Net carbs	2.3g	0g	N/A
Sugar	0.6g		N/A
Tryptophan		0.288mg	0%
Threonine		1.127mg	0%
Isoleucine		1.185mg	0%
Leucine		2.09mg	0%
Lysine		2.362mg	0%
Methionine		0.761mg	0%
Phenylalanine		1.004mg	0%
Valine		1.325mg	0%
Histidine		0.757mg	0%
Omega-3 - EPA	0g	1.01g	N/A
Omega-3 - DHA	0g	0.727g	N/A
Omega-3 - DPA	0g	0.296g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.215g		N/A