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  6. True morels vs. Condensed milk

True morels vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between true morels and condensed milk

  • True morels have more iron, copper, vitamin D, manganese, vitamin B3, and fiber; however, condensed milk is higher in calcium, selenium, and vitamin B2.
  • True morels cover your daily iron needs 150% more than condensed milk.
  • True morels have less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Mushrooms, morel, raw and Milk, canned, condensed, sweetened.

Infographic

True morels vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +6310.5%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +116%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +9683.3%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +560.5%
Contains more PhosphorusPhosphorus +30.4%
Contains more SeleniumSelenium +572.7%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B3Vitamin B3 +972.4%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient True morels Condensed milk DV% diff.
Iron 12.18mg 0.19mg 150%
Copper 0.625mg 0.015mg 68%
Manganese 0.587mg 0.006mg 25%
Vitamin D 5.1µg 0.2µg 25%
Vitamin D 206IU 6IU 25%
Saturated fat 0.065g 5.486g 25%
Calcium 43mg 284mg 24%
Selenium 2.2µg 14.8µg 23%
Vitamin B12 0.44µg 18%
Vitamin B2 0.205mg 0.416mg 16%
Carbs 5.1g 54.4g 16%
Choline 89.1mg 16%
Calories 31kcal 321kcal 15%
Vitamin B3 2.252mg 0.21mg 13%
Fats 0.57g 8.7g 13%
Cholesterol 34mg 11%
Fiber 2.8g 0g 11%
Zinc 2.03mg 0.94mg 10%
Protein 3.12g 7.91g 10%
Phosphorus 194mg 253mg 8%
Vitamin A 0µg 74µg 8%
Vitamin B6 0.136mg 0.051mg 7%
Vitamin B5 0.44mg 0.75mg 6%
Monounsaturated fat 0.052g 2.427g 6%
Sodium 21mg 127mg 5%
Vitamin C 2.6mg 3%
Vitamin B1 0.069mg 0.09mg 2%
Magnesium 19mg 26mg 2%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Folate 9µg 11µg 1%
Potassium 411mg 371mg 1%
Polyunsaturated fat 0.433g 0.337g 1%
Net carbs 2.3g 54.4g N/A
Sugar 0.6g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +229.9%
Contains more ProteinProtein +153.5%
Contains more FatsFats +1426.3%
Contains more CarbsCarbs +966.7%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains more Mono. FatMonounsaturated fat +4567.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.