True morels vs. Macaroon — In-Depth Nutrition Comparison
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How are true morels and macaroon different?
- True morels are higher in iron, copper, vitamin D, phosphorus, vitamin B3, zinc, and vitamin B2; however, macaroon is richer in fiber.
- Daily need coverage for iron for true morels is 142% higher.
- True morels have less sodium.
Mushrooms, morel, raw and Cookies, coconut macaroon are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +1385.4% |
| Contains more CopperCopper | +132.3% |
| Contains more ZincZinc | +178.1% |
| Contains more PhosphorusPhosphorus | +185.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more SeleniumSelenium | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +923.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +679.2% |
| Contains more FatsFats | +3856.1% |
| Contains more CarbsCarbs | +1100.4% |
~equal in
Protein
~3.02g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +2996.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.82mg | 142% |
| Saturated fat | 0.065g | 20.099g | 91% |
| Copper | 0.625mg | 0.269mg | 40% |
| Fats | 0.57g | 22.55g | 34% |
| Vitamin D | 206IU | 0IU | 26% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 5.1µg | 0µg | 26% |
| Calories | 31kcal | 460kcal | 21% |
| Carbs | 5.1g | 61.22g | 19% |
| Phosphorus | 194mg | 68mg | 18% |
| Vitamin B3 | 2.252mg | 0.22mg | 13% |
| Zinc | 2.03mg | 0.73mg | 12% |
| Vitamin B2 | 0.205mg | 0.06mg | 11% |
| Sodium | 21mg | 241mg | 10% |
| Fiber | 2.8g | 5.1g | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Potassium | 411mg | 123mg | 8% |
| Selenium | 2.2µg | 6.8µg | 8% |
| Monounsaturated fat | 0.052g | 1.61g | 4% |
| Calcium | 43mg | 5mg | 4% |
| Vitamin B1 | 0.069mg | 0.02mg | 4% |
| Polyunsaturated fat | 0.433g | 0.81g | 3% |
| Vitamin B6 | 0.136mg | 0.096mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Protein | 3.12g | 3.02g | 0% |
| Net carbs | 2.3g | 56.12g | N/A |
| Sugar | 0.6g | 45.16g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
5%
Minerals Daily Need Coverage Score
96%
27%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 44.56g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 20.034g)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is cheaper?
Macaroon is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.