True morels vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between True morels and Coriander
- True morels have more Iron, Copper, Vitamin D, Phosphorus, Zinc, Vitamin B3, and Manganese, however, Coriander is higher in Vitamin A RAE, and Folate.
- True morels covers your daily Iron needs 130% more than Coriander.
Food varieties used in this article are Mushrooms, morel, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+588.1%
Contains
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Phosphorus
+304.2%
Contains
less
Sodium
-54.3%
Contains
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Zinc
+306%
Contains
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Copper
+177.8%
Contains
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Manganese
+37.8%
Contains
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Selenium
+144.4%
Contains
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Calcium
+55.8%
Contains
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Magnesium
+36.8%
Contains
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Potassium
+26.8%
Contains
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Iron
+588.1%
Contains
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Phosphorus
+304.2%
Contains
less
Sodium
-54.3%
Contains
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Zinc
+306%
Contains
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Copper
+177.8%
Contains
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Manganese
+37.8%
Contains
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Selenium
+144.4%
Contains
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Calcium
+55.8%
Contains
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Magnesium
+36.8%
Contains
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Potassium
+26.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+26.5%
Contains
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Vitamin B3
+102.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+29.5%
Contains
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Folate
+588.9%
Equal in Vitamin B1 - 0.067
Equal in Vitamin B6 - 0.149
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+26.5%
Contains
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Vitamin B3
+102.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+29.5%
Contains
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Folate
+588.9%
Equal in Vitamin B1 - 0.067
Equal in Vitamin B6 - 0.149
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.5%
Contains
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Carbs
+39%
Equal in Fats - 0.52
Equal in Water - 92.21
Equal in Other - 1.47
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Contains
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Protein
+46.5%
Contains
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Carbs
+39%
Equal in Fats - 0.52
Equal in Water - 92.21
Equal in Other - 1.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+982.5%
Contains
less
Saturated Fat
-78.5%
Contains
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Monounsaturated Fat
+428.8%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.04 g
Contains
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Polyunsaturated fat
+982.5%
Contains
less
Saturated Fat
-78.5%
Contains
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Monounsaturated Fat
+428.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.3g | 0.87g |
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| Protein | 3.12g | 2.13g |
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| Fats | 0.57g | 0.52g |
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| Carbs | 5.1g | 3.67g |
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| Calories | 31kcal | 23kcal |
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| Sugar | 0.6g | 0.87g |
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| Fiber | 2.8g | 2.8g | |
| Calcium | 43mg | 67mg |
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| Iron | 12.18mg | 1.77mg |
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| Magnesium | 19mg | 26mg |
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| Phosphorus | 194mg | 48mg |
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| Potassium | 411mg | 521mg |
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| Sodium | 21mg | 46mg |
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| Zinc | 2.03mg | 0.5mg |
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| Copper | 0.625mg | 0.225mg |
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| Manganese | 0.587mg | 0.426mg |
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| Selenium | 2.2µg | 0.9µg |
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| Vitamin A | 0IU | 6748IU |
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| Vitamin A RAE | 0µg | 337µg |
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| Vitamin E | 2.5mg |
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| Vitamin D | 206IU | 0IU |
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| Vitamin D | 5.1µg | 0µg |
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| Vitamin C | 27mg |
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| Vitamin B1 | 0.069mg | 0.067mg |
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| Vitamin B2 | 0.205mg | 0.162mg |
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| Vitamin B3 | 2.252mg | 1.114mg |
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| Vitamin B5 | 0.44mg | 0.57mg |
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| Vitamin B6 | 0.136mg | 0.149mg |
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| Folate | 9µg | 62µg |
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| Vitamin K | 310µg |
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| Saturated Fat | 0.065g | 0.014g |
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| Monounsaturated Fat | 0.052g | 0.275g |
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| Polyunsaturated fat | 0.433g | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
126%
Minerals Daily Need Coverage Score
96%
33%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels is cheaper (difference - $1.4)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.