True morels vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between true morels and coriander
- True morels have more iron, copper, vitamin D, phosphorus, zinc, vitamin B3, and manganese; however, coriander is higher in vitamin A and folate.
- Coriander covers your daily vitamin A needs 135% more than true morels.
Food varieties used in this article are Mushrooms, morel, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +588.1% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +306% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +37.8% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more FolateFolate | +588.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Iron | 12.18mg | 1.77mg | 130% |
| Copper | 0.625mg | 0.225mg | 44% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 27mg | 30% | |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 48mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Zinc | 2.03mg | 0.5mg | 14% |
| Folate | 9µg | 62µg | 13% |
| Manganese | 0.587mg | 0.426mg | 7% |
| Vitamin B3 | 2.252mg | 1.114mg | 7% |
| Polyunsaturated fat | 0.433g | 0.04g | 3% |
| Vitamin B5 | 0.44mg | 0.57mg | 3% |
| Potassium | 411mg | 521mg | 3% |
| Vitamin B2 | 0.205mg | 0.162mg | 3% |
| Choline | 12.8mg | 2% | |
| Protein | 3.12g | 2.13g | 2% |
| Calcium | 43mg | 67mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Sodium | 21mg | 46mg | 1% |
| Vitamin B6 | 0.136mg | 0.149mg | 1% |
| Monounsaturated fat | 0.052g | 0.275g | 1% |
| Calories | 31kcal | 23kcal | 0% |
| Fats | 0.57g | 0.52g | 0% |
| Carbs | 5.1g | 3.67g | 0% |
| Net carbs | 2.3g | 0.87g | N/A |
| Sugar | 0.6g | 0.87g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Vitamin B1 | 0.069mg | 0.067mg | 0% |
| Saturated fat | 0.065g | 0.014g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +39% |
~equal in
Fats
~0.52g
~equal in
Water
~92.21g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +982.5% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +428.8% |
