True morels vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between true morels and cream cracker
- True morels are higher in iron, copper, phosphorus, and zinc; however, cream cracker is richer in folate, vitamin B1, vitamin B3, and selenium.
- True morels' daily need coverage for iron is 60% higher.
- True morels have 6 times more copper than cream cracker. While true morels have 0.625mg of copper, cream cracker has only 0.111mg.
- True morels have less sodium.
- True morels have a lower glycemic index (32) than cream cracker (65).
The food types used in this comparison are Mushrooms, morel, raw and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +218.6% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +463.1% |
| Contains more ZincZinc | +207.6% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more ManganeseManganese | +32.5% |
| Contains more SeleniumSelenium | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109.2% |
| Contains more Vitamin B1Vitamin B1 | +331.9% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more FolateFolate | +1555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 7.38mg | 60% |
| Copper | 0.625mg | 0.111mg | 57% |
| Sodium | 21mg | 1148mg | 49% |
| Folate | 9µg | 149µg | 35% |
| Fats | 0.57g | 20.37g | 30% |
| Vitamin D | 5.1µg | 26% | |
| Monounsaturated fat | 0.052g | 10.625g | 26% |
| Vitamin D | 206IU | 26% | |
| Saturated fat | 0.065g | 5.362g | 24% |
| Calories | 31kcal | 484kcal | 23% |
| Starch | 51.87g | 21% | |
| Carbs | 5.1g | 64.55g | 20% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B1 | 0.069mg | 0.298mg | 19% |
| Vitamin B3 | 2.252mg | 5.08mg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 194mg | 98mg | 14% |
| Polyunsaturated fat | 0.433g | 2.45g | 13% |
| Selenium | 2.2µg | 9.5µg | 13% |
| Zinc | 2.03mg | 0.66mg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Protein | 3.12g | 7.01g | 8% |
| Manganese | 0.587mg | 0.778mg | 8% |
| Potassium | 411mg | 129mg | 8% |
| Vitamin B6 | 0.136mg | 0.065mg | 5% |
| Vitamin B2 | 0.205mg | 0.24mg | 3% |
| Calcium | 43mg | 26mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Fructose | 0g | 0.95g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 2.3g | 62.15g | N/A |
| Sugar | 0.6g | 9.37g | N/A |
| Vitamin B5 | 0.44mg | 0.462mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0g | 0.045g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1913.7% |
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +3473.7% |
| Contains more CarbsCarbs | +1165.7% |
| Contains more OtherOther | +126.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +20332.7% |
| Contains more Poly. FatPolyunsaturated fat | +465.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +53.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
