True morels vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between true morels and custard apple?
- True morels are richer in iron, phosphorus, vitamin B3, vitamin B2, and vitamin B5, yet custard apple is richer in vitamin B6.
- True morels' daily need coverage for iron is 143% higher.
- True morels have 9 times more phosphorus than custard apple. True morels have 194mg of phosphorus, while custard apple has 21mg.
- True morels have a lower glycemic index than custard apple.
We used Mushrooms, morel, raw and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +1615.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +823.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +350.4% |
| Contains more Vitamin B5Vitamin B5 | +225.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.71mg | 143% |
| Copper | 0.625mg | 69% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Phosphorus | 194mg | 21mg | 25% |
| Vitamin C | 19.2mg | 21% | |
| Zinc | 2.03mg | 18% | |
| Vitamin B3 | 2.252mg | 0.5mg | 11% |
| Vitamin B2 | 0.205mg | 0.1mg | 8% |
| Vitamin B6 | 0.136mg | 0.221mg | 7% |
| Carbs | 5.1g | 25.2g | 7% |
| Vitamin B5 | 0.44mg | 0.135mg | 6% |
| Selenium | 2.2µg | 4% | |
| Calories | 31kcal | 101kcal | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Protein | 3.12g | 1.7g | 3% |
| Fiber | 2.8g | 2.4g | 2% |
| Folate | 9µg | 2% | |
| Sodium | 21mg | 4mg | 1% |
| Potassium | 411mg | 382mg | 1% |
| Vitamin B1 | 0.069mg | 0.08mg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Saturated fat | 0.065g | 0.231g | 1% |
| Fats | 0.57g | 0.6g | 0% |
| Net carbs | 2.3g | 22.8g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 0.6g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +83.5% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +394.1% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
