True morels vs. Cutlet — In-Depth Nutrition Comparison
Compare
What are the main differences between true morels and cutlet?
- True morels are richer in iron, vitamin D, phosphorus, zinc, and potassium, yet cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 150% higher.
- True morels contain less sodium.
- Cutlet has a lower glycemic index than true morels.
We used Mushrooms, morel, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +291.4% |
| Contains more IronIron | +616.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +246.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +548.8% |
| Contains more Vitamin B3Vitamin B3 | +1067.4% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.252mg | 26.29mg | 150% |
| Iron | 12.18mg | 1.7mg | 131% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.205mg | 1.33mg | 87% |
| Copper | 0.625mg | 69% | |
| Protein | 3.12g | 23.29g | 40% |
| Vitamin B6 | 0.136mg | 0.5mg | 28% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Manganese | 0.587mg | 26% | |
| Phosphorus | 194mg | 56mg | 20% |
| Sodium | 21mg | 371mg | 15% |
| Zinc | 2.03mg | 1mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Potassium | 411mg | 105mg | 9% |
| Fiber | 2.8g | 4.5g | 7% |
| Selenium | 2.2µg | 4% | |
| Calories | 31kcal | 117kcal | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Calcium | 43mg | 22mg | 2% |
| Vitamin B1 | 0.069mg | 0.05mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Polyunsaturated fat | 0.433g | 0.8g | 2% |
| Carbs | 5.1g | 7.3g | 1% |
| Fats | 0.57g | 1.5g | 1% |
| Saturated fat | 0.065g | 0.3g | 1% |
| Net carbs | 2.3g | 2.8g | N/A |
| Sugar | 0.6g | 0.2g | N/A |
| Monounsaturated fat | 0.052g | 0.2g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +646.5% |
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +284.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
