True morels vs. Dashi — In-Depth Nutrition Comparison
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Differences between true morels and dashi
- True morels are higher in iron, copper, vitamin D, zinc, and fiber; however, dashi is richer in selenium, vitamin B2, and calcium.
- True morels' daily need coverage for iron is 139% higher.
- True morels have less sodium.
The food types used in this comparison are Mushrooms, morel, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +1082.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2155.6% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +334.9% |
| Contains more SeleniumSelenium | +1154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.03mg | 139% |
| Copper | 0.625mg | 0mg | 69% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 2.2µg | 27.6µg | 46% |
| Sodium | 21mg | 1067mg | 45% |
| Protein | 3.12g | 16.7g | 27% |
| Polyunsaturated fat | 0.433g | 4.485g | 27% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Choline | 114.5mg | 21% | |
| Calories | 31kcal | 438kcal | 20% |
| Fats | 0.57g | 13.89g | 20% |
| Carbs | 5.1g | 64.88g | 20% |
| Zinc | 2.03mg | 0.09mg | 18% |
| Vitamin B2 | 0.205mg | 0.43mg | 17% |
| Saturated fat | 0.065g | 3.433g | 15% |
| Calcium | 43mg | 187mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 0.052g | 5.365g | 13% |
| Fiber | 2.8g | 0.2g | 10% |
| Magnesium | 19mg | 56mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin E | 0.72mg | 5% | |
| Phosphorus | 194mg | 166mg | 4% |
| Cholesterol | 13mg | 4% | |
| Folate | 9µg | 21µg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B6 | 0.136mg | 0.1mg | 3% |
| Vitamin B1 | 0.069mg | 0.1mg | 3% |
| Potassium | 411mg | 309mg | 3% |
| Vitamin B3 | 2.252mg | 2.46mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 2.3g | 64.68g | N/A |
| Sugar | 0.6g | 14.47g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3796.1% |
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +2336.8% |
| Contains more CarbsCarbs | +1172.2% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +10217.3% |
| Contains more Poly. FatPolyunsaturated fat | +935.8% |
