True morels vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between true morels and dulce de Leche
- True morels have more iron, copper, vitamin D, manganese, vitamin B3, zinc, and fiber; however, dulce de Leche is higher in calcium and vitamin B2.
- True morels cover your daily iron needs 150% more than dulce de Leche.
- True morels have less saturated fat.
Food varieties used in this article are Mushrooms, morel, raw and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +7064.7% |
| Contains more CopperCopper | +15525% |
| Contains more ZincZinc | +157% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +29250% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +483.7% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +2450% |
| Contains more Vitamin B1Vitamin B1 | +331.3% |
| Contains more Vitamin B3Vitamin B3 | +972.4% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.17mg | 150% |
| Copper | 0.625mg | 0.004mg | 69% |
| Manganese | 0.587mg | 0.002mg | 25% |
| Vitamin D | 5.1µg | 0.2µg | 25% |
| Vitamin D | 206IU | 6IU | 25% |
| Calcium | 43mg | 251mg | 21% |
| Saturated fat | 0.065g | 4.534g | 20% |
| Carbs | 5.1g | 55.35g | 17% |
| Choline | 89.1mg | 16% | |
| Vitamin B2 | 0.205mg | 0.405mg | 15% |
| Calories | 31kcal | 315kcal | 14% |
| Vitamin B3 | 2.252mg | 0.21mg | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 2.03mg | 0.79mg | 11% |
| Cholesterol | 29mg | 10% | |
| Fats | 0.57g | 7.35g | 10% |
| Vitamin B6 | 0.136mg | 0.016mg | 9% |
| Vitamin B5 | 0.44mg | 0.835mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Protein | 3.12g | 6.84g | 7% |
| Sodium | 21mg | 129mg | 5% |
| Monounsaturated fat | 0.052g | 2.143g | 5% |
| Vitamin B1 | 0.069mg | 0.016mg | 4% |
| Vitamin C | 2.6mg | 3% | |
| Potassium | 411mg | 350mg | 2% |
| Folate | 9µg | 11µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 2.2µg | 2.7µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 2.3g | 55.35g | N/A |
| Sugar | 0.6g | 49.74g | N/A |
| Phosphorus | 194mg | 193mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Polyunsaturated fat | 0.433g | 0.375g | 0% |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +212.1% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +1189.5% |
| Contains more CarbsCarbs | +985.3% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains more Mono. FatMonounsaturated fat | +4021.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +183.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
