True morels vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between true morels and eggnog?
- True morels are higher in iron, copper, vitamin D, manganese, zinc, vitamin B3, phosphorus, and fiber, yet eggnog is higher in calcium.
- True morels' daily need coverage for iron is 150% more.
- The amount of saturated fat in true morels is lower.
- The glycemic index of true morels is lower.
We used Mushrooms, morel, raw and Eggnog types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +5990% |
| Contains more CopperCopper | +4707.7% |
| Contains more ZincZinc | +341.3% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +11640% |
| Contains more CalciumCalcium | +202.3% |
| Contains more SeleniumSelenium | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +2044.8% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.2mg | 150% |
| Copper | 0.625mg | 0.013mg | 68% |
| Manganese | 0.587mg | 0.005mg | 25% |
| Vitamin D | 5.1µg | 1.2µg | 20% |
| Cholesterol | 59mg | 20% | |
| Vitamin D | 206IU | 49IU | 20% |
| Vitamin B12 | 0.45µg | 19% | |
| Zinc | 2.03mg | 0.46mg | 14% |
| Vitamin B3 | 2.252mg | 0.105mg | 13% |
| Phosphorus | 194mg | 109mg | 12% |
| Saturated fat | 0.065g | 2.591g | 11% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 52.2mg | 9% | |
| Calcium | 43mg | 130mg | 9% |
| Vitamin B6 | 0.136mg | 0.05mg | 7% |
| Potassium | 411mg | 165mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Fats | 0.57g | 4.19g | 6% |
| Selenium | 2.2µg | 4.2µg | 4% |
| Monounsaturated fat | 0.052g | 1.302g | 3% |
| Protein | 3.12g | 4.55g | 3% |
| Calories | 31kcal | 88kcal | 3% |
| Vitamin B1 | 0.069mg | 0.034mg | 3% |
| Vitamin C | 1.5mg | 2% | |
| Folate | 9µg | 1µg | 2% |
| Polyunsaturated fat | 0.433g | 0.198g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B2 | 0.205mg | 0.19mg | 1% |
| Sodium | 21mg | 54mg | 1% |
| Carbs | 5.1g | 8.05g | 1% |
| Net carbs | 2.3g | 8.05g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.6g | 8.05g | N/A |
| Vitamin B5 | 0.44mg | 0.417mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more OtherOther | +138.8% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +635.1% |
| Contains more CarbsCarbs | +57.8% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
| Contains more Mono. FatMonounsaturated fat | +2403.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more GlucoseGlucose | +757.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
