True morels vs. Enoki mushrooms — In-Depth Nutrition Comparison
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Significant differences between true morels and enoki mushrooms
- True morels are richer in iron, copper, vitamin D, manganese, phosphorus, and zinc, while enoki mushrooms are higher in vitamin B3, vitamin B5, vitamin B1, and folate.
- True morels cover your daily iron needs 138% more than enoki mushrooms.
- True morels have 41 times more vitamin D than enoki mushrooms. True morels have 206IU of vitamin D, while enoki mushrooms have 5IU.
Specific food types used in this comparison are Mushrooms, morel, raw and Mushrooms, enoki, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +959.1% |
| Contains more CopperCopper | +484.1% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more ManganeseManganese | +682.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B3Vitamin B3 | +212.3% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +96.6% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +53.1% |
~equal in
Water
~88.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +381.1% |
| Contains less Sat. FatSaturated fat | -69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +172.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 1.15mg | 138% |
| Copper | 0.625mg | 0.107mg | 58% |
| Vitamin B3 | 2.252mg | 7.032mg | 30% |
| Vitamin D | 5.1µg | 0.1µg | 25% |
| Vitamin D | 206IU | 5IU | 25% |
| Manganese | 0.587mg | 0.075mg | 22% |
| Vitamin B5 | 0.44mg | 1.35mg | 18% |
| Phosphorus | 194mg | 105mg | 13% |
| Zinc | 2.03mg | 0.65mg | 13% |
| Vitamin B1 | 0.069mg | 0.225mg | 13% |
| Folate | 9µg | 48µg | 10% |
| Choline | 47.7mg | 9% | |
| Calcium | 43mg | 0mg | 4% |
| Vitamin B6 | 0.136mg | 0.1mg | 3% |
| Potassium | 411mg | 359mg | 2% |
| Polyunsaturated fat | 0.433g | 0.09g | 2% |
| Protein | 3.12g | 2.66g | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Sodium | 21mg | 3mg | 1% |
| Carbs | 5.1g | 7.81g | 1% |
| Calories | 31kcal | 37kcal | 0% |
| Fats | 0.57g | 0.29g | 0% |
| Net carbs | 2.3g | 5.11g | N/A |
| Sugar | 0.6g | 0.22g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.2µg | 2.2µg | 0% |
| Vitamin B2 | 0.205mg | 0.2mg | 0% |
| Saturated fat | 0.065g | 0.02g | 0% |
| Monounsaturated fat | 0.052g | 0g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.11mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.23mg | 0% | |
| Histidine | 0.07mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
96%
21%
Comparison summary
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Enoki mushrooms is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Enoki mushrooms is cheaper (difference - $0.6)
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins