True morels vs. Enoki mushrooms — In-Depth Nutrition Comparison
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Significant differences between true morels and enoki mushrooms
- True morels are richer in iron, copper, vitamin D*, manganese, phosphorus, and zinc, while enoki mushrooms are higher in vitamin B3, vitamin B5, vitamin B1, and folate.
- True morels cover your daily iron needs 138% more than enoki mushrooms.
- True morels have 41 times more vitamin D* than enoki mushrooms. True morels have 206 IU of vitamin D*, while enoki mushrooms have 5 IU.
Specific food types used in this comparison are Mushrooms, morel, raw and Mushrooms, enoki, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +959.1% |
| Contains more CopperCopper | +484.1% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more ManganeseManganese | +682.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B3Vitamin B3 | +212.3% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.15mg | 138% |
| Copper | 0.625mg | 0.107mg | 58% |
| Vitamin B3 | 2.252mg | 7.032mg | 30% |
| Vitamin D* | 206 IU | 5 IU | 25% |
| Vitamin D | 5.1µg | 0.1µg | 25% |
| Manganese | 0.587mg | 0.075mg | 22% |
| Vitamin B5 | 0.44mg | 1.35mg | 18% |
| Zinc | 2.03mg | 0.65mg | 13% |
| Phosphorus | 194mg | 105mg | 13% |
| Vitamin B1 | 0.069mg | 0.225mg | 13% |
| Folate | 9µg | 48µg | 10% |
| Choline | 47.7mg | 9% | |
| Calcium | 43mg | 0mg | 4% |
| Vitamin B6 | 0.136mg | 0.1mg | 3% |
| Potassium | 411mg | 359mg | 2% |
| Polyunsaturated fat | 0.433g | 0.09g | 2% |
| Protein | 3.12g | 2.66g | 1% |
| Carbs | 5.1g | 7.81g | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Sodium | 21mg | 3mg | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Calories | 31kcal | 37kcal | 0% |
| Protein per 100 calories | 10g | 7.2g | N/A |
| Calories per 10 g protein | 99kcal | 139kcal | N/A |
| Weight per 100 calories | 323g | 270g | N/A |
| Fats | 0.57g | 0.29g | 0% |
| Net carbs | 2.3g | 5.11g | N/A |
| Sugar | 0.6g | 0.22g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.2µg | 2.2µg | 0% |
| Vitamin B2 | 0.205mg | 0.2mg | 0% |
| Saturated fat | 0.065g | 0.02g | 0% |
| Monounsaturated fat | 0.052g | 0g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.11mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.23mg | 0% | |
| Histidine | 0.07mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +96.6% |
| Contains more CarbsCarbs | +53.1% |
~equal in
Water
~88.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +381.1% |
| Contains less Sat. FatSaturated fat | -69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +172.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
