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  6. True morels vs. French toast

True morels vs. French toast — In-Depth Nutrition Comparison

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How are True morels and French toast different?

  • True morels are higher in Iron, Copper, Manganese, Zinc, and Phosphorus, however, French toast is richer in Selenium, Vitamin A RAE, and Vitamin B1.
  • Daily need coverage for Iron from True morels is 131% higher.
  • True morels contain 11 times more Copper than French toast. While True morels contain 0.625mg of Copper, French toast contains only 0.058mg.
  • True morels have less Sodium.

Mushrooms, morel, raw and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

True morels vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
8
:
2
French toast
French toast
Contains more Iron +629.3%
Contains more Magnesium +11.8%
Contains more Phosphorus +65.8%
Contains more Potassium +206.7%
Contains less Sodium -95.6%
Contains more Zinc +203%
Contains more Copper +977.6%
Contains more Manganese +212.2%
Contains more Calcium +132.6%
Contains more Selenium +813.6%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +629.3%
Contains more Magnesium +11.8%
Contains more Phosphorus +65.8%
Contains more Potassium +206.7%
Contains less Sodium -95.6%
Contains more Zinc +203%
Contains more Copper +977.6%
Contains more Manganese +212.2%
Contains more Calcium +132.6%
Contains more Selenium +813.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
3
:
7
French toast
French toast
Contains more Vitamin B3 +38.3%
Contains more Vitamin B6 +83.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B5 +24.8%
Contains more Folate +377.8%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B6 +83.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B5 +24.8%
Contains more Folate +377.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
1
:
4
French toast
French toast
Contains more Water +63.8%
Contains more Protein +146.8%
Contains more Fats +1794.7%
Contains more Carbs +390.2%
Contains more Other +12.5%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +63.8%
Contains more Protein +146.8%
Contains more Fats +1794.7%
Contains more Carbs +390.2%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
French toast
French toast
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +8600%
Contains more Polyunsaturated fat +499.1%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +8600%
Contains more Polyunsaturated fat +499.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels French toast Opinion
Net carbs 2.3g 25g French toast
Protein 3.12g 7.7g French toast
Fats 0.57g 10.8g French toast
Carbs 5.1g 25g French toast
Calories 31kcal 229kcal French toast
Sugar 0.6g French toast
Fiber 2.8g True morels
Calcium 43mg 100mg French toast
Iron 12.18mg 1.67mg True morels
Magnesium 19mg 17mg True morels
Phosphorus 194mg 117mg True morels
Potassium 411mg 134mg True morels
Sodium 21mg 479mg True morels
Zinc 2.03mg 0.67mg True morels
Copper 0.625mg 0.058mg True morels
Manganese 0.587mg 0.188mg True morels
Selenium 2.2µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin C 0.3mg French toast
Vitamin B1 0.069mg 0.204mg French toast
Vitamin B2 0.205mg 0.321mg French toast
Vitamin B3 2.252mg 1.628mg True morels
Vitamin B5 0.44mg 0.549mg French toast
Vitamin B6 0.136mg 0.074mg True morels
Folate 9µg 43µg French toast
Vitamin B12 0.31µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg True morels
Saturated Fat 0.065g 2.723g True morels
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.052g 4.524g French toast
Polyunsaturated fat 0.433g 2.594g French toast
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
26%
French toast
Minerals Daily Need Coverage Score
96%
True morels
40%
French toast

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 458mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.658g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 35)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.6g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.6)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.