True morels vs. Hummus — In-Depth Nutrition Comparison
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How are true morels and hummus different?
- True morels are richer in iron, vitamin D, copper, vitamin B2, and vitamin B3, while hummus is higher in folate, fiber, magnesium, and vitamin B1.
- True morels cover your daily need for iron, 122% more than hummus.
- True morels are lower in sodium.
- True morels have a higher glycemic index (32) than hummus (6).
Mushrooms, morel, raw and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +399.2% |
| Contains more CopperCopper | +18.6% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +273.7% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.3% |
| Contains more Vitamin B3Vitamin B3 | +286.9% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more FolateFolate | +822.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2.44mg | 122% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Polyunsaturated fat | 0.433g | 3.613g | 21% |
| Folate | 9µg | 83µg | 19% |
| Sodium | 21mg | 379mg | 16% |
| Fats | 0.57g | 9.6g | 14% |
| Fiber | 2.8g | 6g | 13% |
| Magnesium | 19mg | 71mg | 12% |
| Vitamin B2 | 0.205mg | 0.064mg | 11% |
| Copper | 0.625mg | 0.527mg | 11% |
| Monounsaturated fat | 0.052g | 4.039g | 10% |
| Vitamin B3 | 2.252mg | 0.582mg | 10% |
| Protein | 3.12g | 7.9g | 10% |
| Vitamin B1 | 0.069mg | 0.18mg | 9% |
| Manganese | 0.587mg | 0.773mg | 8% |
| Calories | 31kcal | 166kcal | 7% |
| Saturated fat | 0.065g | 1.437g | 6% |
| Vitamin B5 | 0.44mg | 0.132mg | 6% |
| Potassium | 411mg | 228mg | 5% |
| Vitamin B6 | 0.136mg | 0.2mg | 5% |
| Phosphorus | 194mg | 176mg | 3% |
| Carbs | 5.1g | 14.29g | 3% |
| Zinc | 2.03mg | 1.83mg | 2% |
| Selenium | 2.2µg | 2.6µg | 1% |
| Calcium | 43mg | 38mg | 1% |
| Net carbs | 2.3g | 8.29g | N/A |
| Sugar | 0.6g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +1584.2% |
| Contains more CarbsCarbs | +180.2% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +7667.3% |
| Contains more Poly. FatPolyunsaturated fat | +734.4% |
