True morels vs. Lablab — In-Depth Nutrition Comparison
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How are true morels and lablab different?
- True morels are richer in iron, vitamin D, copper, vitamin B2, vitamin B3, phosphorus, and vitamin B6, while lablab is higher in vitamin B1, magnesium, and zinc.
- True morels cover your daily need for iron, 95% more than lablab.
- Lablab has a higher glycemic index (45) than true morels (32).
Mushrooms, morel, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +21.8% |
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more ZincZinc | +40.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +454.1% |
| Contains more Vitamin B3Vitamin B3 | +447.9% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +160.9% |
| Contains more CarbsCarbs | +305.7% |
~equal in
Fats
~0.58g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 4.58mg | 95% |
| Copper | 0.625mg | 0.341mg | 32% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin B1 | 0.069mg | 0.27mg | 17% |
| Magnesium | 19mg | 82mg | 15% |
| Vitamin B2 | 0.205mg | 0.037mg | 13% |
| Vitamin B3 | 2.252mg | 0.411mg | 12% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 194mg | 120mg | 11% |
| Protein | 3.12g | 8.14g | 10% |
| Vitamin B6 | 0.136mg | 0.037mg | 8% |
| Zinc | 2.03mg | 2.85mg | 7% |
| Carbs | 5.1g | 20.69g | 5% |
| Manganese | 0.587mg | 0.482mg | 5% |
| Calories | 31kcal | 117kcal | 4% |
| Vitamin B5 | 0.44mg | 0.316mg | 2% |
| Potassium | 411mg | 337mg | 2% |
| Sodium | 21mg | 7mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Polyunsaturated fat | 0.433g | 0.245g | 1% |
| Selenium | 2.2µg | 2.8µg | 1% |
| Fats | 0.57g | 0.58g | 0% |
| Net carbs | 2.3g | 20.69g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.065g | 0.099g | 0% |
| Monounsaturated fat | 0.052g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
96%
59%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 13)
Which food is cheaper?
True morels is cheaper (difference - $0.2)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.