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  6. True morels vs. Lablab

True morels vs. Lablab — In-Depth Nutrition Comparison

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How are True morels and Lablab different?

  • True morels are richer in Iron, Vitamin D, Copper, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, while Lablab is higher in Vitamin B1, Magnesium, and Zinc.
  • True morels covers your daily need of Iron 95% more than Lablab.

Mushrooms, morel, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

True morels vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
6
:
4
Lablab
Lablab
Contains more Iron +165.9%
Contains more Phosphorus +61.7%
Contains more Potassium +22%
Contains more Copper +83.3%
Contains more Manganese +21.8%
Contains more Magnesium +331.6%
Contains less Sodium -66.7%
Contains more Zinc +40.4%
Contains more Selenium +27.3%
Equal in Calcium - 40
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Iron +165.9%
Contains more Phosphorus +61.7%
Contains more Potassium +22%
Contains more Copper +83.3%
Contains more Manganese +21.8%
Contains more Magnesium +331.6%
Contains less Sodium -66.7%
Contains more Zinc +40.4%
Contains more Selenium +27.3%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
6
:
3
Lablab
Lablab
Contains more Vitamin D +∞%
Contains more Vitamin B2 +454.1%
Contains more Vitamin B3 +447.9%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +267.6%
Contains more Folate +125%
Contains more Vitamin B1 +291.3%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +454.1%
Contains more Vitamin B3 +447.9%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +267.6%
Contains more Folate +125%
Contains more Vitamin B1 +291.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
2
:
3
Lablab
Lablab
Contains more Water +29.6%
Contains more Protein +160.9%
Contains more Carbs +305.7%
Equal in Fats - 0.58
Equal in Other - 1.46
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +29.6%
Contains more Protein +160.9%
Contains more Carbs +305.7%
Equal in Fats - 0.58
Equal in Other - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
3
:
0
Lablab
Lablab
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +76.7%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Lablab
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Lablab Opinion
Net carbs 2.3g 20.69g Lablab
Protein 3.12g 8.14g Lablab
Fats 0.57g 0.58g Lablab
Carbs 5.1g 20.69g Lablab
Calories 31kcal 117kcal Lablab
Sugar 0.6g Lablab
Fiber 2.8g True morels
Calcium 43mg 40mg True morels
Iron 12.18mg 4.58mg True morels
Magnesium 19mg 82mg Lablab
Phosphorus 194mg 120mg True morels
Potassium 411mg 337mg True morels
Sodium 21mg 7mg Lablab
Zinc 2.03mg 2.85mg Lablab
Copper 0.625mg 0.341mg True morels
Manganese 0.587mg 0.482mg True morels
Selenium 2.2µg 2.8µg Lablab
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0.27mg Lablab
Vitamin B2 0.205mg 0.037mg True morels
Vitamin B3 2.252mg 0.411mg True morels
Vitamin B5 0.44mg 0.316mg True morels
Vitamin B6 0.136mg 0.037mg True morels
Folate 9µg 4µg True morels
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.065g 0.099g True morels
Monounsaturated Fat 0.052g 0.026g True morels
Polyunsaturated fat 0.433g 0.245g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
10%
Lablab
Minerals Daily Need Coverage Score
96%
True morels
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 13)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.2)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.