True morels vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between true morels and jujube?
- Jujube has less iron, copper, phosphorus, manganese, zinc, vitamin B2, and vitamin B3 than true morels.
- True morels' daily need coverage for iron is 146% higher.
- True morels have 41 times more zinc than jujube. True morels have 2.03mg of zinc, while jujube has 0.05mg.
We used Mushrooms, morel, raw and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +2437.5% |
| Contains more CopperCopper | +756.2% |
| Contains more ZincZinc | +3960% |
| Contains more PhosphorusPhosphorus | +743.5% |
| Contains more ManganeseManganese | +598.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.48mg | 146% |
| Vitamin C | 69mg | 77% | |
| Copper | 0.625mg | 0.073mg | 61% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Phosphorus | 194mg | 23mg | 24% |
| Manganese | 0.587mg | 0.084mg | 22% |
| Zinc | 2.03mg | 0.05mg | 18% |
| Vitamin B2 | 0.205mg | 0.04mg | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B3 | 2.252mg | 0.9mg | 8% |
| Carbs | 5.1g | 20.23g | 5% |
| Potassium | 411mg | 250mg | 5% |
| Vitamin B1 | 0.069mg | 0.02mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B6 | 0.136mg | 0.081mg | 4% |
| Protein | 3.12g | 1.2g | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Calcium | 43mg | 21mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Folate | 9µg | 2% | |
| Calories | 31kcal | 79kcal | 2% |
| Sodium | 21mg | 3mg | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Net carbs | 2.3g | 20.23g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +185% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +213.7% |
| Contains more CarbsCarbs | +296.7% |
