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True morels vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between true morels and jujube?

  • Jujube has less iron, copper, phosphorus, manganese, zinc, vitamin B2, and vitamin B3 than true morels.
  • True morels' daily need coverage for iron is 146% higher.
  • True morels have 41 times more zinc than jujube. True morels have 2.03mg of zinc, while jujube has 0.05mg.

We used Mushrooms, morel, raw and Jujube, raw types in this comparison.

Infographic

True morels vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +104.8%
Contains more PotassiumPotassium +64.4%
Contains more IronIron +2437.5%
Contains more CopperCopper +756.2%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +743.5%
Contains more ManganeseManganese +598.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B2Vitamin B2 +412.5%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +160%
Contains more FatsFats +185%
Contains more WaterWater +15.1%
Contains more OtherOther +213.7%
Contains more CarbsCarbs +296.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Jujube
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient True morels Jujube DV% diff.
Iron 12.18mg 0.48mg 146%
Vitamin C 69mg 77%
Copper 0.625mg 0.073mg 61%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Phosphorus 194mg 23mg 24%
Manganese 0.587mg 0.084mg 22%
Zinc 2.03mg 0.05mg 18%
Vitamin B2 0.205mg 0.04mg 13%
Fiber 2.8g 11%
Vitamin B5 0.44mg 9%
Vitamin B3 2.252mg 0.9mg 8%
Carbs 5.1g 20.23g 5%
Potassium 411mg 250mg 5%
Vitamin B1 0.069mg 0.02mg 4%
Selenium 2.2µg 4%
Vitamin B6 0.136mg 0.081mg 4%
Protein 3.12g 1.2g 4%
Polyunsaturated fat 0.433g 3%
Calcium 43mg 21mg 2%
Magnesium 19mg 10mg 2%
Folate 9µg 2%
Calories 31kcal 79kcal 2%
Sodium 21mg 3mg 1%
Fats 0.57g 0.2g 1%
Net carbs 2.3g 20.23g N/A
Sugar 0.6g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.065g 0%
Monounsaturated fat 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
22%
Jujube
Minerals Daily Need Coverage Score
96%
True morels
10%
Jujube

Comparison summary

Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
True morels
True morels is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.