True morels vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between true morels and jujube?
- Jujube has less iron, copper, phosphorus, manganese, zinc, vitamin B2, and vitamin B3 than true morels.
- True morels' daily need coverage for iron is 146% higher.
- True morels have 41 times more zinc than jujube. True morels have 2.03mg of zinc, while jujube has 0.05mg.
We used Mushrooms, morel, raw and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +2437.5% |
| Contains more CopperCopper | +756.2% |
| Contains more ZincZinc | +3960% |
| Contains more PhosphorusPhosphorus | +743.5% |
| Contains more ManganeseManganese | +598.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +185% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +213.7% |
| Contains more CarbsCarbs | +296.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.48mg | 146% |
| Vitamin C | 69mg | 77% | |
| Copper | 0.625mg | 0.073mg | 61% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Phosphorus | 194mg | 23mg | 24% |
| Manganese | 0.587mg | 0.084mg | 22% |
| Zinc | 2.03mg | 0.05mg | 18% |
| Vitamin B2 | 0.205mg | 0.04mg | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B3 | 2.252mg | 0.9mg | 8% |
| Carbs | 5.1g | 20.23g | 5% |
| Potassium | 411mg | 250mg | 5% |
| Vitamin B1 | 0.069mg | 0.02mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B6 | 0.136mg | 0.081mg | 4% |
| Protein | 3.12g | 1.2g | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Calcium | 43mg | 21mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Folate | 9µg | 2% | |
| Calories | 31kcal | 79kcal | 2% |
| Sodium | 21mg | 3mg | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Net carbs | 2.3g | 20.23g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
96%
10%
Comparison summary
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
True morels is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $0.6)