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  6. True morels vs. Lima beans

True morels vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between true morels and lima beans

  • True morels have more iron, copper, vitamin D, phosphorus, vitamin B2, vitamin B3, and zinc; however, lima beans are richer in folate, fiber, and vitamin B1.
  • True morels' daily need coverage for iron is 122% more.

The food varieties used in the comparison are Mushrooms, morel, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

True morels vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +152.9%
Contains more IronIron +409.6%
Contains more CopperCopper +166%
Contains more ZincZinc +113.7%
Contains more PhosphorusPhosphorus +74.8%
Contains more ManganeseManganese +13.8%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +23.6%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +272.7%
Contains more Vitamin B3Vitamin B3 +434.9%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more FolateFolate +822.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Lima beans DV% diff.
Iron 12.18mg 2.39mg 122%
Copper 0.625mg 0.235mg 43%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Folate 9µg 83µg 19%
Fiber 2.8g 7g 17%
Vitamin B2 0.205mg 0.055mg 12%
Phosphorus 194mg 111mg 12%
Vitamin B3 2.252mg 0.421mg 11%
Zinc 2.03mg 0.95mg 10%
Protein 3.12g 7.8g 9%
Vitamin B1 0.069mg 0.161mg 8%
Choline 32.5mg 6%
Magnesium 19mg 43mg 6%
Carbs 5.1g 20.88g 5%
Selenium 2.2µg 4.5µg 4%
Calories 31kcal 115kcal 4%
Potassium 411mg 508mg 3%
Calcium 43mg 17mg 3%
Manganese 0.587mg 0.516mg 3%
Polyunsaturated fat 0.433g 0.171g 2%
Vitamin B6 0.136mg 0.161mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Sodium 21mg 2mg 1%
Fats 0.57g 0.38g 0%
Net carbs 2.3g 13.88g N/A
Sugar 0.6g 2.9g N/A
Vitamin B5 0.44mg 0.422mg 0%
Saturated fat 0.065g 0.089g 0%
Monounsaturated fat 0.052g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +50%
Contains more WaterWater +28.4%
Contains more OtherOther +39.1%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +309.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +153.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.