True morels vs. Lima beans — In-Depth Nutrition Comparison
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Important differences between true morels and lima beans
- True morels have more iron, copper, vitamin D, phosphorus, vitamin B2, vitamin B3, and zinc; however, lima beans are richer in folate, fiber, and vitamin B1.
- True morels' daily need coverage for iron is 122% more.
The food varieties used in the comparison are Mushrooms, morel, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.9% |
| Contains more IronIron | +409.6% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +13.8% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +23.6% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +434.9% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more FolateFolate | +822.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +309.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 2.39mg | 122% |
| Copper | 0.625mg | 0.235mg | 43% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Folate | 9µg | 83µg | 19% |
| Fiber | 2.8g | 7g | 17% |
| Vitamin B2 | 0.205mg | 0.055mg | 12% |
| Phosphorus | 194mg | 111mg | 12% |
| Vitamin B3 | 2.252mg | 0.421mg | 11% |
| Zinc | 2.03mg | 0.95mg | 10% |
| Protein | 3.12g | 7.8g | 9% |
| Vitamin B1 | 0.069mg | 0.161mg | 8% |
| Choline | 32.5mg | 6% | |
| Magnesium | 19mg | 43mg | 6% |
| Carbs | 5.1g | 20.88g | 5% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Calories | 31kcal | 115kcal | 4% |
| Potassium | 411mg | 508mg | 3% |
| Calcium | 43mg | 17mg | 3% |
| Manganese | 0.587mg | 0.516mg | 3% |
| Polyunsaturated fat | 0.433g | 0.171g | 2% |
| Vitamin B6 | 0.136mg | 0.161mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Sodium | 21mg | 2mg | 1% |
| Fats | 0.57g | 0.38g | 0% |
| Net carbs | 2.3g | 13.88g | N/A |
| Sugar | 0.6g | 2.9g | N/A |
| Vitamin B5 | 0.44mg | 0.422mg | 0% |
| Saturated fat | 0.065g | 0.089g | 0% |
| Monounsaturated fat | 0.052g | 0.034g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
96%
41%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 2.3g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.024g)
Which food is cheaper?
True morels is cheaper (difference - $0.6)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)