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  6. True morels vs. Limburger

True morels vs. Limburger — In-Depth Nutrition Comparison

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The main differences between true morels and Limburger

  • True morels have more iron, copper, vitamin D, and manganese; however, Limburger has more calcium, phosphorus, vitamin A, and vitamin B2.
  • Daily need coverage for iron for true morels is 151% higher.
  • Limburger has 30 times less copper than true morels. True morels have 0.625mg of copper, while Limburger has 0.021mg.
  • True morels are lower in sodium.

Food types used in this article are Mushrooms, morel, raw and Cheese, limburger.

Infographic

True morels vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +9269.2%
Contains more CopperCopper +2876.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1444.7%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +1055.8%
Contains more PhosphorusPhosphorus +102.6%
Contains more SeleniumSelenium +559.1%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B3Vitamin B3 +1325.3%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B2Vitamin B2 +145.4%
Contains more Vitamin B5Vitamin B5 +167.5%
Contains more FolateFolate +544.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Limburger DV% diff.
Iron 12.18mg 0.13mg 151%
Saturated fat 0.065g 16.746g 76%
Copper 0.625mg 0.021mg 67%
Calcium 43mg 497mg 45%
Vitamin B12 1.04µg 43%
Fats 0.57g 27.25g 41%
Vitamin A 0µg 340µg 38%
Protein 3.12g 20.05g 34%
Sodium 21mg 800mg 34%
Cholesterol 90mg 30%
Phosphorus 194mg 393mg 28%
Manganese 0.587mg 0.038mg 24%
Vitamin D 206IU 20IU 23%
Vitamin D 5.1µg 0.5µg 23%
Vitamin B2 0.205mg 0.503mg 23%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.052g 8.606g 21%
Vitamin B5 0.44mg 1.177mg 15%
Calories 31kcal 327kcal 15%
Vitamin B3 2.252mg 0.158mg 13%
Folate 9µg 58µg 12%
Fiber 2.8g 0g 11%
Potassium 411mg 128mg 8%
Vitamin B6 0.136mg 0.086mg 4%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Carbs 5.1g 0.49g 2%
Vitamin B1 0.069mg 0.08mg 1%
Zinc 2.03mg 2.1mg 1%
Net carbs 2.3g 0.49g N/A
Magnesium 19mg 21mg 0%
Sugar 0.6g 0.49g N/A
Polyunsaturated fat 0.433g 0.495g 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +940.8%
Contains more WaterWater +85.1%
Contains more ProteinProtein +542.6%
Contains more FatsFats +4680.7%
Contains more OtherOther +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16450%
Contains more Poly. FatPolyunsaturated fat +14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.