True morels vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between true morels and mamey Sapote
- True morels have more iron, copper, phosphorus, zinc, manganese, vitamin B2, and vitamin B3; however, mamey Sapote has more vitamin B6 and fiber.
- Daily need coverage for iron for true morels is 143% higher.
- Mamey Sapote has 11 times less zinc than true morels. True morels have 2.03mg of zinc, while mamey Sapote has 0.19mg.
Food types used in this article are Mushrooms, morel, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +1461.5% |
| Contains more CopperCopper | +193.4% |
| Contains more ZincZinc | +968.4% |
| Contains more PhosphorusPhosphorus | +646.2% |
| Contains more ManganeseManganese | +187.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +10.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.8% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.78mg | 143% |
| Copper | 0.625mg | 0.213mg | 46% |
| Vitamin B6 | 0.136mg | 0.72mg | 45% |
| Vitamin C | 23mg | 26% | |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Phosphorus | 194mg | 26mg | 24% |
| Zinc | 2.03mg | 0.19mg | 17% |
| Manganese | 0.587mg | 0.204mg | 17% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 0g | 7.66g | 10% |
| Fiber | 2.8g | 5.4g | 10% |
| Carbs | 5.1g | 32.1g | 9% |
| Vitamin B2 | 0.205mg | 0.116mg | 7% |
| Vitamin B1 | 0.069mg | 0.013mg | 5% |
| Vitamin B3 | 2.252mg | 1.432mg | 5% |
| Calories | 31kcal | 124kcal | 5% |
| Selenium | 2.2µg | 4% | |
| Starch | 6.33g | 3% | |
| Protein | 3.12g | 1.45g | 3% |
| Calcium | 43mg | 18mg | 3% |
| Polyunsaturated fat | 0.433g | 0.097g | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Sodium | 21mg | 7mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.44mg | 0.397mg | 1% |
| Potassium | 411mg | 454mg | 1% |
| Fats | 0.57g | 0.46g | 0% |
| Net carbs | 2.3g | 26.7g | N/A |
| Sugar | 0.6g | 20.14g | N/A |
| Saturated fat | 0.065g | 0.169g | 0% |
| Monounsaturated fat | 0.052g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +23.9% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +42.9% |
| Contains more CarbsCarbs | +529.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +346.4% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1235% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
