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True morels vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between true morels and mamey Sapote

  • True morels have more iron, copper, phosphorus, zinc, manganese, vitamin B2, and vitamin B3; however, mamey Sapote has more vitamin B6 and fiber.
  • Daily need coverage for iron for true morels is 143% higher.
  • Mamey Sapote has 11 times less zinc than true morels. True morels have 2.03mg of zinc, while mamey Sapote has 0.19mg.

Food types used in this article are Mushrooms, morel, raw and Sapote, mamey, raw.

Infographic

True morels vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +138.9%
Contains more IronIron +1461.5%
Contains more CopperCopper +193.4%
Contains more ZincZinc +968.4%
Contains more PhosphorusPhosphorus +646.2%
Contains more ManganeseManganese +187.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.5%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +430.8%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +429.4%
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +115.2%
Contains more FatsFats +23.9%
Contains more WaterWater +38.1%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +529.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Poly. FatPolyunsaturated fat +346.4%
Contains more Mono. FatMonounsaturated fat +96.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1235%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Mamey Sapote
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Mamey Sapote DV% diff.
Iron 12.18mg 0.78mg 143%
Copper 0.625mg 0.213mg 46%
Vitamin B6 0.136mg 0.72mg 45%
Vitamin C 23mg 26%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Phosphorus 194mg 26mg 24%
Zinc 2.03mg 0.19mg 17%
Manganese 0.587mg 0.204mg 17%
Vitamin E 2.11mg 14%
Fructose 0g 7.66g 10%
Fiber 2.8g 5.4g 10%
Carbs 5.1g 32.1g 9%
Vitamin B2 0.205mg 0.116mg 7%
Vitamin B1 0.069mg 0.013mg 5%
Vitamin B3 2.252mg 1.432mg 5%
Calories 31kcal 124kcal 5%
Selenium 2.2µg 4%
Starch 6.33g 3%
Protein 3.12g 1.45g 3%
Calcium 43mg 18mg 3%
Polyunsaturated fat 0.433g 0.097g 2%
Magnesium 19mg 11mg 2%
Sodium 21mg 7mg 1%
Folate 9µg 7µg 1%
Vitamin A 0µg 7µg 1%
Vitamin B5 0.44mg 0.397mg 1%
Potassium 411mg 454mg 1%
Fats 0.57g 0.46g 0%
Net carbs 2.3g 26.7g N/A
Sugar 0.6g 20.14g N/A
Saturated fat 0.065g 0.169g 0%
Monounsaturated fat 0.052g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0g 0.082g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
29%
Mamey Sapote
Minerals Daily Need Coverage Score
96%
True morels
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 19.54g)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.