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True morels vs Milk - In-Depth Nutrition Comparison

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Important differences between True morels and Milk

  • True morels have more Iron, Copper, Vitamin D, Manganese, Zinc, Phosphorus, Vitamin B3, and Potassium, however Milk is richer in Fiber, and Calcium.
  • True morels' daily need coverage for Iron is 152% more.
  • True morels contain 196 times more Manganese than Milk. True morels contain 0.587mg of Manganese, while Milk contains 0.003mg.

The food varieties used in the comparison are Mushrooms, morel, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

True morels vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40500%
Contains more Magnesium +72.7%
Contains more Phosphorus +104.2%
Contains more Potassium +174%
Contains less Sodium -52.3%
Contains more Zinc +383.3%
Contains more Copper +6150%
Contains more Calcium +190.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 38% 2% 8% 41% 14% 6% 12% 4%
Contains more Iron +40500%
Contains more Magnesium +72.7%
Contains more Phosphorus +104.2%
Contains more Potassium +174%
Contains less Sodium -52.3%
Contains more Zinc +383.3%
Contains more Copper +6150%
Contains more Calcium +190.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Milk
Contains more Vitamin D +325%
Contains more Vitamin B1 +245%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +2321.5%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +267.6%
Contains more Folate +80%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.185
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin D +325%
Contains more Vitamin B1 +245%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +2321.5%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +267.6%
Contains more Folate +80%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.185

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Milk Opinion
Net carbs 2.3g 4.99g Milk
Protein 3.12g 3.37g Milk
Fats 0.57g 0.97g Milk
Carbs 5.1g 4.99g True morels
Calories 31kcal 42kcal Milk
Starch g g
Fructose 0g 0g
Sugar 0.6g 5.2g True morels
Fiber 2.8g 0g True morels
Calcium 43mg 125mg Milk
Iron 12.18mg 0.03mg True morels
Magnesium 19mg 11mg True morels
Phosphorus 194mg 95mg True morels
Potassium 411mg 150mg True morels
Sodium 21mg 44mg True morels
Zinc 2.03mg 0.42mg True morels
Copper 0.625mg 0.01mg True morels
Vitamin A 0IU 196IU Milk
Vitamin E mg 0.01mg Milk
Vitamin D 206IU 48IU True morels
Vitamin D 5.1µg 1.2µg True morels
Vitamin C mg 0mg Milk
Vitamin B1 0.069mg 0.02mg True morels
Vitamin B2 0.205mg 0.185mg True morels
Vitamin B3 2.252mg 0.093mg True morels
Vitamin B5 0.44mg 0.361mg True morels
Vitamin B6 0.136mg 0.037mg True morels
Folate 9µg 5µg True morels
Vitamin B12 µg 0.47µg Milk
Vitamin K µg 0.1µg Milk
Tryptophan mg 0.043mg Milk
Threonine mg 0.143mg Milk
Isoleucine mg 0.174mg Milk
Leucine mg 0.319mg Milk
Lysine mg 0.282mg Milk
Methionine mg 0.088mg Milk
Phenylalanine mg 0.174mg Milk
Valine mg 0.22mg Milk
Histidine mg 0.101mg Milk
Cholesterol mg 5mg True morels
Trans Fat 0g g Milk
Saturated Fat 0.065g 0.633g True morels
Monounsaturated Fat 0.052g 0.277g Milk
Polyunsaturated fat 0.433g 0.035g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
16
Milk
Mineral Summary Score
109
True morels
15
Milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
20%
Milk
Carbohydrates
5%
True morels
5%
Milk
Fats
3%
True morels
4%
Milk

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.568g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.