True morels vs Milk - In-Depth Nutrition Comparison
Important differences between True morels and Milk
- True morels have more Iron, Copper, Vitamin D, Manganese, Zinc, Phosphorus, Vitamin B3, and Potassium, however Milk is richer in Fiber, and Calcium.
- True morels' daily need coverage for Iron is 152% more.
- True morels contain 196 times more Manganese than Milk. True morels contain 0.587mg of Manganese, while Milk contains 0.003mg.
The food varieties used in the comparison are Mushrooms, morel, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|