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  6. True morels vs. Milk

True morels vs. Milk — In-Depth Nutrition Comparison

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Important differences between true morels and milk

  • True morels have more iron, copper, vitamin D, manganese, zinc, phosphorus, vitamin B3, fiber, and potassium; however, milk is richer in calcium.
  • True morels' daily need coverage for iron is 152% more.

The food varieties used in the comparison are Mushrooms, morel, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

True morels vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +174%
Contains more IronIron +40500%
Contains more CopperCopper +6150%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +19466.7%
Contains more CalciumCalcium +190.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B3Vitamin B3 +2321.5%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +267.6%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.185mg

All nutrients comparison - raw data values

Nutrient True morels Milk DV% diff.
Iron 12.18mg 0.03mg 152%
Copper 0.625mg 0.01mg 68%
Manganese 0.587mg 0.003mg 25%
Vitamin D 5.1µg 1.2µg 20%
Vitamin B12 0.47µg 20%
Vitamin D 206IU 48IU 20%
Zinc 2.03mg 0.42mg 15%
Phosphorus 194mg 95mg 14%
Vitamin B3 2.252mg 0.093mg 13%
Fiber 2.8g 0g 11%
Potassium 411mg 150mg 8%
Calcium 43mg 125mg 8%
Vitamin B6 0.136mg 0.037mg 8%
Vitamin A 0µg 58µg 6%
Vitamin B1 0.069mg 0.02mg 4%
Choline 17.7mg 3%
Saturated fat 0.065g 0.633g 3%
Polyunsaturated fat 0.433g 0.035g 3%
Vitamin B5 0.44mg 0.361mg 2%
Magnesium 19mg 11mg 2%
Cholesterol 5mg 2%
Selenium 2.2µg 3.3µg 2%
Vitamin B2 0.205mg 0.185mg 2%
Folate 9µg 5µg 1%
Monounsaturated fat 0.052g 0.277g 1%
Calories 31kcal 42kcal 1%
Protein 3.12g 3.37g 1%
Sodium 21mg 44mg 1%
Fats 0.57g 0.97g 1%
Carbs 5.1g 4.99g 0%
Net carbs 2.3g 4.99g N/A
Sugar 0.6g 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more OtherOther +113.3%
Contains more FatsFats +70.2%
~equal in Protein ~3.37g
~equal in Carbs ~4.99g
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +1137.1%
Contains more Mono. FatMonounsaturated fat +432.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.