True morels vs. Pea soup — In-Depth Nutrition Comparison
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How are true morels and pea soup different?
- True morels have more iron, copper, vitamin D, phosphorus, manganese, vitamin B2, zinc, vitamin B3, and potassium than pea soup.
- Daily need coverage for iron for true morels is 143% higher.
- True morels have less sodium.
- True morels have a lower glycemic index (32) than pea soup (66).
Mushrooms, morel, raw and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +478.9% |
| Contains more IronIron | +1568.5% |
| Contains more CopperCopper | +328.1% |
| Contains more ZincZinc | +217.2% |
| Contains more PhosphorusPhosphorus | +312.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +139.6% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +387.4% |
| Contains more Vitamin B5Vitamin B5 | +798% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.73mg | 143% |
| Copper | 0.625mg | 0.146mg | 53% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 47mg | 21% |
| Manganese | 0.587mg | 0.245mg | 15% |
| Vitamin B2 | 0.205mg | 0.025mg | 14% |
| Sodium | 21mg | 336mg | 14% |
| Zinc | 2.03mg | 0.64mg | 13% |
| Vitamin B3 | 2.252mg | 0.462mg | 11% |
| Potassium | 411mg | 71mg | 10% |
| Vitamin B6 | 0.136mg | 0.02mg | 9% |
| Vitamin B5 | 0.44mg | 0.049mg | 8% |
| Fiber | 2.8g | 1.9g | 4% |
| Calcium | 43mg | 12mg | 3% |
| Selenium | 2.2µg | 3.6µg | 3% |
| Polyunsaturated fat | 0.433g | 0.142g | 2% |
| Folate | 9µg | 1µg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.069mg | 0.04mg | 2% |
| Calories | 31kcal | 61kcal | 2% |
| Carbs | 5.1g | 9.88g | 2% |
| Saturated fat | 0.065g | 0.524g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Monounsaturated fat | 0.052g | 0.372g | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Fats | 0.57g | 1.09g | 1% |
| Protein | 3.12g | 3.2g | 0% |
| Net carbs | 2.3g | 7.98g | N/A |
| Sugar | 0.6g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +25% |
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +93.7% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
| Contains more Mono. FatMonounsaturated fat | +615.4% |
