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  6. True morels vs. Pecan pie

True morels vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between true morels and pecan pie

  • True morels have more iron, copper, phosphorus, zinc, vitamin B3, and potassium; however, pecan pie is higher in selenium and vitamin B1.
  • True morels cover your daily iron needs 134% more than pecan pie.
  • Pecan pie contains 3 times less potassium than true morels. True morels contain 411mg of potassium, while pecan pie contains 133mg.
  • True morels have less sodium.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Mushrooms, morel, raw and Pie, pecan, prepared from recipe.

Infographic

True morels vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +209%
Contains more IronIron +723%
Contains more CopperCopper +196.2%
Contains more ZincZinc +99%
Contains more PhosphorusPhosphorus +106.4%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +36.8%
Contains more ManganeseManganese +21.3%
Contains more SeleniumSelenium +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +165.9%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172.5%
Contains more FolateFolate +188.9%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.479mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +359.5%
Contains more OtherOther +33.3%
Contains more ProteinProtein +57.1%
Contains more FatsFats +3794.7%
Contains more CarbsCarbs +923.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +21401.9%
Contains more Poly. FatPolyunsaturated fat +1218.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Pecan pie DV% diff.
Iron 12.18mg 1.48mg 134%
Copper 0.625mg 0.211mg 46%
Polyunsaturated fat 0.433g 5.71g 35%
Fats 0.57g 22.2g 33%
Cholesterol 87mg 29%
Monounsaturated fat 0.052g 11.181g 28%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Calories 31kcal 412kcal 19%
Saturated fat 0.065g 3.989g 18%
Selenium 2.2µg 12µg 18%
Carbs 5.1g 52.2g 16%
Phosphorus 194mg 94mg 14%
Fiber 2.8g 11%
Sodium 21mg 262mg 10%
Vitamin B1 0.069mg 0.188mg 10%
Zinc 2.03mg 1.02mg 9%
Vitamin A 0µg 82µg 9%
Vitamin B3 2.252mg 0.847mg 9%
Potassium 411mg 133mg 8%
Vitamin B12 0.17µg 7%
Vitamin B6 0.136mg 0.06mg 6%
Manganese 0.587mg 0.712mg 5%
Protein 3.12g 4.9g 4%
Folate 9µg 26µg 4%
Vitamin B2 0.205mg 0.18mg 2%
Magnesium 19mg 26mg 2%
Calcium 43mg 32mg 1%
Vitamin B5 0.44mg 0.479mg 1%
Vitamin C 0.2mg 0%
Net carbs 2.3g 52.2g N/A
Sugar 0.6g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
17%
Pecan pie
Minerals Daily Need Coverage Score
96%
True morels
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 3.924g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.