True morels vs. Rabbit Meat — In-Depth Nutrition Comparison
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Differences between true morels and rabbit Meat
- True morels are higher in iron, copper, vitamin D, fiber, and vitamin B2; however, rabbit Meat is richer in vitamin B3, selenium, vitamin B6, and phosphorus.
- True morels' daily need coverage for iron is 92% higher.
- True morels have less saturated fat.
- Rabbit Meat has a lower glycemic index (0) than true morels (32).
The food types used in this comparison are Mushrooms, morel, raw and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +255.1% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +590.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Iron | 12.18mg | 4.85mg | 92% |
| Protein | 3.12g | 33.02g | 60% |
| Copper | 0.625mg | 0.176mg | 50% |
| Cholesterol | 123mg | 41% | |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin B3 | 2.252mg | 6.4mg | 26% |
| Manganese | 0.587mg | 26% | |
| Choline | 129.9mg | 24% | |
| Selenium | 2.2µg | 15.2µg | 24% |
| Vitamin B6 | 0.136mg | 0.34mg | 16% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.205mg | 0.07mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Calories | 31kcal | 173kcal | 7% |
| Phosphorus | 194mg | 240mg | 7% |
| Fats | 0.57g | 3.51g | 5% |
| Saturated fat | 0.065g | 1.05g | 4% |
| Vitamin B1 | 0.069mg | 0.02mg | 4% |
| Zinc | 2.03mg | 2.38mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.433g | 0.68g | 2% |
| Potassium | 411mg | 343mg | 2% |
| Carbs | 5.1g | 0g | 2% |
| Monounsaturated fat | 0.052g | 0.95g | 2% |
| Sodium | 21mg | 45mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 2.3g | 0g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +958.3% |
| Contains more FatsFats | +515.8% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1726.9% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
