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  6. True morels vs. Ravioli

True morels vs. Ravioli — In-Depth Nutrition Comparison

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How are True morels and Ravioli different?

  • True morels have more Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Fiber than Ravioli.
  • Daily need coverage for Iron from True morels is 143% higher.
  • True morels have less Sodium.

Mushrooms, morel, raw and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

True morels vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Ravioli
Ravioli
Contains more Calcium +30.3%
Contains more Iron +1545.9%
Contains more Magnesium +26.7%
Contains more Phosphorus +288%
Contains more Potassium +77.2%
Contains less Sodium -93.1%
Contains more Zinc +463.9%
Contains more Copper +340.1%
Contains more Manganese +233.5%
Contains more Selenium +59.1%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +30.3%
Contains more Iron +1545.9%
Contains more Magnesium +26.7%
Contains more Phosphorus +288%
Contains more Potassium +77.2%
Contains less Sodium -93.1%
Contains more Zinc +463.9%
Contains more Copper +340.1%
Contains more Manganese +233.5%
Contains more Selenium +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
5
:
7
Ravioli
Ravioli
Contains more Vitamin D +∞%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +∞%
Contains more Folate +122.2%
Equal in Vitamin B1 - 0.074
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +∞%
Contains more Folate +122.2%
Equal in Vitamin B1 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Ravioli
Ravioli
Contains more Protein +25.8%
Contains more Water +10.8%
Contains more Fats +154.4%
Contains more Carbs +167.5%
Equal in Water - 80.91
Equal in Other - 1.52
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +25.8%
Contains more Water +10.8%
Contains more Fats +154.4%
Contains more Carbs +167.5%
Equal in Water - 80.91
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Ravioli
Ravioli
Contains less Saturated Fat -91%
Contains more Polyunsaturated fat +137.9%
Contains more Monounsaturated Fat +703.8%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -91%
Contains more Polyunsaturated fat +137.9%
Contains more Monounsaturated Fat +703.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Ravioli Opinion
Net carbs 2.3g 12.34g Ravioli
Protein 3.12g 2.48g True morels
Fats 0.57g 1.45g Ravioli
Carbs 5.1g 13.64g Ravioli
Calories 31kcal 77kcal Ravioli
Sugar 0.6g 3.72g True morels
Fiber 2.8g 1.3g True morels
Calcium 43mg 33mg True morels
Iron 12.18mg 0.74mg True morels
Magnesium 19mg 15mg True morels
Phosphorus 194mg 50mg True morels
Potassium 411mg 232mg True morels
Sodium 21mg 306mg True morels
Zinc 2.03mg 0.36mg True morels
Copper 0.625mg 0.142mg True morels
Manganese 0.587mg 0.176mg True morels
Selenium 2.2µg 3.5µg Ravioli
Vitamin A 0IU 207IU Ravioli
Vitamin A RAE 0µg 10µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0.074mg Ravioli
Vitamin B2 0.205mg 0.08mg True morels
Vitamin B3 2.252mg 1.06mg True morels
Vitamin B5 0.44mg 0.272mg True morels
Vitamin B6 0.136mg 0.102mg True morels
Folate 9µg 20µg Ravioli
Vitamin B12 0.03µg Ravioli
Vitamin K 2.3µg Ravioli
Cholesterol 3mg True morels
Saturated Fat 0.065g 0.723g True morels
Monounsaturated Fat 0.052g 0.418g Ravioli
Polyunsaturated fat 0.433g 0.182g True morels
Omega-6 - Eicosadienoic acid 0.001g 0g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
13%
Ravioli
Minerals Daily Need Coverage Score
96%
True morels
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.658g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 7)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.