True morels vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between true morels and refried beans
- True morels have more iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, and vitamin B2, while refried beans have more selenium.
- True morels cover your daily need for iron, 134% more than refried beans.
- The amount of sodium in true morels is lower.
These are the specific foods used in this comparison Mushrooms, morel, raw and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +745.8% |
| Contains more CopperCopper | +384.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +103.1% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.5% |
| Contains more Vitamin B3Vitamin B3 | +513.6% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B1Vitamin B1 | +10.1% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.44mg | 134% |
| Copper | 0.625mg | 0.129mg | 55% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Histidine | 153mg | 22% | |
| Phosphorus | 194mg | 92mg | 15% |
| Sodium | 21mg | 370mg | 15% |
| Manganese | 0.587mg | 0.289mg | 13% |
| Zinc | 2.03mg | 0.58mg | 13% |
| Vitamin B3 | 2.252mg | 0.367mg | 12% |
| Vitamin B2 | 0.205mg | 0.079mg | 10% |
| Vitamin C | 6mg | 7% | |
| Selenium | 2.2µg | 5.8µg | 7% |
| Vitamin B5 | 0.44mg | 0.189mg | 5% |
| Choline | 21.2mg | 4% | |
| Magnesium | 19mg | 35mg | 4% |
| Fiber | 2.8g | 3.7g | 4% |
| Protein | 3.12g | 4.98g | 4% |
| Saturated fat | 0.065g | 0.631g | 3% |
| Vitamin B6 | 0.136mg | 0.103mg | 3% |
| Calories | 31kcal | 90kcal | 3% |
| Starch | 7.43g | 3% | |
| Potassium | 411mg | 319mg | 3% |
| Carbs | 5.1g | 13.55g | 3% |
| Fats | 0.57g | 2.01g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 43mg | 29mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Monounsaturated fat | 0.052g | 0.601g | 1% |
| Polyunsaturated fat | 0.433g | 0.543g | 1% |
| Vitamin B1 | 0.069mg | 0.076mg | 1% |
| Net carbs | 2.3g | 9.85g | N/A |
| Sugar | 0.6g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +252.6% |
| Contains more CarbsCarbs | +165.7% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1055.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
