Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Rose hips

True morels vs. Rose hips — In-Depth Nutrition Comparison

Compare

Summary of differences between true morels and rose hips

  • True morels have more iron, copper, phosphorus, and zinc, while rose hips have more vitamin A, fiber, manganese, calcium, magnesium, and vitamin B5.
  • True morels cover your daily need for iron, 139% more than rose hips.
  • True morels contain 8 times more zinc than rose hips. While true morels contain 2.03mg of zinc, rose hips contain only 0.25mg.
  • True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Mushrooms, morel, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

True morels vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +1049.1%
Contains more CopperCopper +453.1%
Contains more ZincZinc +712%
Contains more PhosphorusPhosphorus +218%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +263.2%
Contains more CalciumCalcium +293%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +73.8%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331.3%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +73.2%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +81.8%
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient True morels Rose hips DV% diff.
Vitamin C 426mg 473%
Iron 12.18mg 1.06mg 139%
Fiber 2.8g 24.1g 85%
Copper 0.625mg 0.113mg 57%
Vitamin E 5.84mg 39%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Vitamin A 0µg 217µg 24%
Vitamin K 25.9µg 22%
Manganese 0.587mg 1.02mg 19%
Phosphorus 194mg 61mg 19%
Zinc 2.03mg 0.25mg 16%
Calcium 43mg 169mg 13%
Magnesium 19mg 69mg 12%
Carbs 5.1g 38.22g 11%
Vitamin B5 0.44mg 0.8mg 7%
Calories 31kcal 162kcal 7%
Vitamin B3 2.252mg 1.3mg 6%
Vitamin B6 0.136mg 0.076mg 5%
Selenium 2.2µg 4%
Vitamin B1 0.069mg 0.016mg 4%
Polyunsaturated fat 0.433g 3%
Vitamin B2 0.205mg 0.166mg 3%
Protein 3.12g 1.6g 3%
Folate 9µg 3µg 2%
Choline 12mg 2%
Fructose 0g 1.16g 1%
Sodium 21mg 4mg 1%
Potassium 411mg 429mg 1%
Fats 0.57g 0.34g 0%
Net carbs 2.3g 14.12g N/A
Sugar 0.6g 2.58g N/A
Saturated fat 0.065g 0%
Monounsaturated fat 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +95%
Contains more FatsFats +67.6%
Contains more WaterWater +52.8%
Contains more OtherOther +35.6%
Contains more CarbsCarbs +649.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +123.3%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Rose hips
Rose hips vs Dried fruit
Dried fruit
Rose hips
Rose hips vs Blackberry
Blackberry
Rose hips
Rose hips vs Herbal tea
Herbal tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.