True morels vs. Salami — In-Depth Nutrition Comparison
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How are true morels and salami different?
- True morels are higher in iron, copper, and vitamin D; however, salami is richer in selenium, vitamin B6, vitamin B1, vitamin B3, and manganese.
- Daily need coverage for iron for true morels is 133% higher.
- True morels contain 5 times more vitamin D than salami. While true morels contain 206IU of vitamin D, salami contains only 41IU.
- True morels have less sodium.
Mushrooms, morel, raw and Salami, cooked, beef, and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +680.8% |
| Contains more CopperCopper | +75.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ZincZinc | +44.3% |
| Contains more ManganeseManganese | +66.6% |
| Contains more SeleniumSelenium | +1322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +410% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +431.9% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +168.8% |
| Contains more Vitamin B5Vitamin B5 | +173% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.56mg | 133% |
| Sodium | 21mg | 1740mg | 75% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 2.2µg | 31.3µg | 53% |
| Saturated fat | 0.065g | 9.316g | 42% |
| Fats | 0.57g | 25.9g | 39% |
| Protein | 3.12g | 21.85g | 37% |
| Cholesterol | 89mg | 30% | |
| Copper | 0.625mg | 0.357mg | 30% |
| Monounsaturated fat | 0.052g | 11.127g | 28% |
| Vitamin B6 | 0.136mg | 0.459mg | 25% |
| Vitamin B1 | 0.069mg | 0.367mg | 25% |
| Vitamin B3 | 2.252mg | 6.053mg | 24% |
| Vitamin D | 5.1µg | 1µg | 21% |
| Vitamin D | 206IU | 41IU | 21% |
| Choline | 93.5mg | 17% | |
| Manganese | 0.587mg | 0.978mg | 17% |
| Vitamin B5 | 0.44mg | 1.201mg | 15% |
| Calories | 31kcal | 336kcal | 15% |
| Polyunsaturated fat | 0.433g | 2.529g | 14% |
| Vitamin B2 | 0.205mg | 0.357mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 2.03mg | 2.93mg | 8% |
| Potassium | 411mg | 316mg | 3% |
| Calcium | 43mg | 15mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Folate | 9µg | 3µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 5.1g | 2.4g | 1% |
| Net carbs | 2.3g | 2.4g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.6g | 0.96g | N/A |
| Phosphorus | 194mg | 191mg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +112.5% |
| Contains more WaterWater | +98.3% |
| Contains more ProteinProtein | +600.3% |
| Contains more FatsFats | +4443.9% |
| Contains more OtherOther | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +21298.1% |
| Contains more Poly. FatPolyunsaturated fat | +484.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +15.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
