True morels vs. Strudel — In-Depth Nutrition Comparison
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How are true morels and strudel different?
- True morels are richer in iron and vitamin D, while strudel is higher in vitamin B6, vitamin B1, vitamin A, calcium, vitamin B3, vitamin B2, and folate.
- True morels cover your daily need for iron, 79% more than strudel.
- True morels contain 206 times more vitamin D than strudel. True morels contain 206IU of vitamin D, while strudel contains 1IU.
- True morels are lower in sodium.
- Strudel has a higher glycemic index (59) than true morels (32).
Mushrooms, morel, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +478.9% |
| Contains more IronIron | +106.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +407.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +581.4% |
| Contains more PhosphorusPhosphorus | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.2% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +289.7% |
| Contains more FolateFolate | +722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 5.9mg | 79% |
| Copper | 0.625mg | 69% | |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.136mg | 0.53mg | 30% |
| Sodium | 21mg | 691mg | 29% |
| Polyunsaturated fat | 0.433g | 4.6g | 28% |
| Vitamin B1 | 0.069mg | 0.39mg | 27% |
| Vitamin D | 206IU | 1IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Manganese | 0.587mg | 26% | |
| Calcium | 43mg | 293mg | 25% |
| Vitamin B3 | 2.252mg | 5.3mg | 19% |
| Vitamin B2 | 0.205mg | 0.45mg | 19% |
| Folate | 9µg | 74µg | 16% |
| Fats | 0.57g | 11g | 16% |
| Carbs | 5.1g | 50g | 15% |
| Zinc | 2.03mg | 0.4mg | 15% |
| Calories | 31kcal | 318kcal | 14% |
| Saturated fat | 0.065g | 2.7g | 12% |
| Potassium | 411mg | 71mg | 10% |
| Phosphorus | 194mg | 263mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Monounsaturated fat | 0.052g | 2.8g | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Protein | 3.12g | 5g | 4% |
| Selenium | 2.2µg | 4% | |
| Cholesterol | 12mg | 4% | |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 2.3g | 48.8g | N/A |
| Sugar | 0.6g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +206.9% |
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +1829.8% |
| Contains more CarbsCarbs | +880.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +5284.6% |
| Contains more Poly. FatPolyunsaturated fat | +962.4% |
