True morels vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between true morels and sun-dried tomato?
- True morels are richer in iron, vitamin D, copper, and zinc, yet sun-dried tomato is richer in potassium, vitamin A, magnesium, vitamin B6, vitamin B2, and fiber.
- True morels' daily need coverage for iron is 119% higher.
We used Mushrooms, morel, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +160.3% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +26% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +280.8% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.7% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2.68mg | 119% |
| Vitamin C | 101.8mg | 113% | |
| Potassium | 411mg | 1565mg | 34% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Monounsaturated fat | 0.052g | 8.663g | 22% |
| Fats | 0.57g | 14.08g | 21% |
| Copper | 0.625mg | 0.473mg | 17% |
| Magnesium | 19mg | 81mg | 15% |
| Vitamin B2 | 0.205mg | 0.383mg | 14% |
| Vitamin B6 | 0.136mg | 0.319mg | 14% |
| Fiber | 2.8g | 5.8g | 12% |
| Zinc | 2.03mg | 0.78mg | 11% |
| Polyunsaturated fat | 0.433g | 2.06g | 11% |
| Sodium | 21mg | 266mg | 11% |
| Vitamin B1 | 0.069mg | 0.193mg | 10% |
| Vitamin B3 | 2.252mg | 3.63mg | 9% |
| Calories | 31kcal | 213kcal | 9% |
| Phosphorus | 194mg | 139mg | 8% |
| Saturated fat | 0.065g | 1.893g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Carbs | 5.1g | 23.33g | 6% |
| Manganese | 0.587mg | 0.466mg | 5% |
| Protein | 3.12g | 5.06g | 4% |
| Folate | 9µg | 23µg | 4% |
| Selenium | 2.2µg | 3µg | 1% |
| Vitamin B5 | 0.44mg | 0.479mg | 1% |
| Net carbs | 2.3g | 17.53g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +66.5% |
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +2370.2% |
| Contains more CarbsCarbs | +357.5% |
| Contains more OtherOther | +131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +16559.6% |
| Contains more Poly. FatPolyunsaturated fat | +375.8% |
